2/10 Shoulders & Arms!

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Warmup Standing Knee Hugs
  • Warmup Quad Stretches
  • Warmup Hamstrings
  • Warmup L Leg Swings
  • Warmup R Leg Swings
  • Start Treadmill
  • 4
  • 5
  • 6
  • 7
  • 3
  • 8
  • 9
  • 10
  • 1% 3mph
  • Move To Bicep Curl
  • Bicep Curl 30lb X12 Reps X5 Rounds
  • Tricep Extension 30lb X12 Reps X5 Rounds
  • Lat Pulldown 45lb X12 Reps X5 Rounds
  • Standing Shoulder Press +10 Lbs X12 Reps X 4 Rounds
  • Cool Down And Stretch
  • Warmup Standing Knee Hugs 0:30
  • Warmup Quad Stretches 0:30
  • Warmup Hamstrings 1:00
  • Warmup L Leg Swings 0:30
  • Warmup R Leg Swings 0:30
  • Start Treadmill 1:30
  • 4% 1:15
  • 5% 1:15
  • 6% 1:15
  • 7% 1:15
  • 3% 2:00
  • 5% 1:00
  • 6% 1:00
  • 7% 1:00
  • 8% 1:00
  • 3% 1:30
  • 6% 0:45
  • 7% 0:45
  • 8% 0:45
  • 9% 0:45
  • 3% 1:30
  • 5% 0:30
  • 6% 0:30
  • 7% 0:30
  • 8% 0:30
  • 3% 1:30
  • 6% 0:30
  • 5% 0:30
  • 4% 0:30
  • 10% 0:45
  • 3% 1:30
  • 8% 0:30
  • 6% 0:30
  • 5% 0:30
  • 4% 0:30
  • 10% 0:45
  • 1% 3mph 2:30
  • Move To Bicep Curl 1:00
  • Bicep Curl 30lb x12 Reps X5 Rounds 6:00
  • Tricep Extension 30lb x12 Reps X5 Rounds 6:00
  • Lat Pulldown 45lb x12 Reps X5 Rounds 6:00
  • Standing Shoulder Press +10 Lbs x12 Reps X 4 Rounds 4:00
  • Cool down and Stretch 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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