2022 UPPER 2

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 48:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 2-3 Weighted Pullups
  • 2-3 Weighted Dips
  • 3-minute Rest & Transition
  • Dead Stop Pushups
  • 30 Second Rest & Transition
  • 1-arm Hammer Curls
  • 1-arm Overhead Presses
  • 1 Arm Rows
  • 1-arm Chest Presses
  • Finisher: Crawls
  • GET STARTED IN 60 SECONDS! 1:00
  • 2-3 Weighted Pullups 2:00
  • 2-3 Weighted Dips 2:00
  • 2-3 Weighted Pullups 2:00
  • 2-3 Weighted Dips 2:00
  • 2-3 Weighted Pullups 2:00
  • 2-3 Weighted Dips 2:00
  • 3-Minute Rest & Transition 3:00
  • Dead-Stop Pushups 2:00
  • 30-Second Rest & Transition 0:30
  • 1-Arm Hammer Curls 2:00
  • 30-Second Rest & Transition 0:30
  • Dead-Stop Pushups 2:00
  • 30-Second Rest & Transition 0:30
  • 1-Arm Overhead Presses 2:00
  • 30-Second Rest & Transition 0:30
  • Dead-Stop Pushups 2:00
  • 30-Second Rest & Transition 0:30
  • 1-Arm Rows 2:00
  • 30-Second Rest & Transition 0:30
  • Dead-Stop Pushups 2:00
  • 30-Second Rest & Transition 0:30
  • 1-Arm Chest Presses 2:00
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Crawls 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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