2022 LOWER 2

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 48:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 6-8 Left-leg Bulgarian Split Squats
  • 6-8 Right-leg Bulgarian Split Squats
  • 3-minute Rest & Transition
  • Loaded Eccentric Lunges Or Stepups
  • 30 Second Rest & Transition
  • 1 Leg Calf Raises
  • 4:2 Lunges Or Stepups Complex
  • 1-leg Hip-thrusts
  • 1-leg Contralateral Hip-hinges
  • Ipsilateral Split Squats
  • Finisher: Alternating Lunges Or Stepups
  • GET STARTED IN 60 SECONDS! 1:00
  • 6-8 Left-Leg Bulgarian Split Squats 2:00
  • 6-8 Right-Leg Bulgarian Split Squats 2:00
  • 6-8 Left-Leg Bulgarian Split Squats 2:00
  • 6-8 Right-Leg Bulgarian Split Squats 2:00
  • 6-8 Left-Leg Bulgarian Split Squats 2:00
  • 6-8 Right-Leg Bulgarian Split Squats 2:00
  • 3-Minute Rest & Transition 3:00
  • Loaded Eccentric Lunges Or Stepups 2:00
  • 30-Second Rest & Transition 0:30
  • 1-Leg Calf Raises 2:00
  • 30-Second Rest & Transition 0:30
  • 4:2 Lunges Or Stepups Complex 2:00
  • 30-Second Rest & Transition 0:30
  • 1-Leg Hip-Thrusts 2:00
  • 30-Second Rest & Transition 0:30
  • Loaded Eccentric Lunges Or Stepups 2:00
  • 30-Second Rest & Transition 0:30
  • 1-Leg Contralateral Hip-Hinges 2:00
  • 30-Second Rest & Transition 0:30
  • 4:2 Lunges Or Stepups Complex 2:00
  • 30-Second Rest & Transition 0:30
  • Ipsilateral Split Squats 2:00
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Alternating Lunges Or Stepups 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro