Mini Bands Legs + Hiit +abs

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Timer Duration: 36:40 Rollover intervals for more details.

Exercises:
  • (thighs) Rev Lunge To Airplane Right
  • (thighs) Rev Lunge To Airplane Left
  • (thighs) Low Side Step
  • (thighs) Low Curtsy To Lunge Right
  • (thighs) Low Curtsy To Lunge Left
  • (thighs) Donkey Kick To Spider
  • (thighs) Glute Bridge + Addiction
  • (foot) Deadlift Right
  • (foot) Deadlift Left
  • (wrist) Narrow Wide Push-ups
  • (wrist) Jack + Press
  • (thighs) Football Shuffle
  • (thighs) High-low Plank Jack
  • (feet) Squat + Oblique Twist
  • (feet) Bear + Knee To Elbow
  • (foot) Right Oblique Crunch
  • (foot) Left Oblique Crunch
  • (foot) Sumo + Right Oblique Crunch
  • (foot) Sumo + Left Oblique Crunch
  • (feet) Front March High Knees
  • (hand) Right Side Plank High Pull
  • (hand) Left Side Plank High Pull
  • (Thighs) Rev Lunge To Airplane Right 0:30
  • Rest 0:15
  • (Thighs) Rev Lunge To Airplane Left 0:30
  • Rest 0:15
  • (thighs) Low Side Step 0:30
  • Rest 0:15
  • (thighs) Low Curtsy To Lunge Right 0:30
  • Rest 0:15
  • (thighs) Low Curtsy To Lunge Left 0:30
  • Rest 0:15
  • (thighs) Donkey Kick To Spider 0:30
  • Rest 0:15
  • (thighs) Glute Bridge + Addiction 0:30
  • Rest 0:15
  • (foot) Deadlift Right 0:30
  • Rest 0:15
  • (foot) Deadlift Left 0:30
  • Rest 0:15
  • (Thighs) Rev Lunge To Airplane Right 0:30
  • Rest 0:15
  • (Thighs) Rev Lunge To Airplane Left 0:30
  • Rest 0:15
  • (thighs) Low Side Step 0:30
  • Rest 0:15
  • (thighs) Low Curtsy To Lunge Right 0:30
  • Rest 0:15
  • (thighs) Low Curtsy To Lunge Left 0:30
  • Rest 0:15
  • (thighs) Donkey Kick To Spider 0:30
  • Rest 0:15
  • (thighs) Glute Bridge + Addiction 0:30
  • Rest 0:15
  • (foot) Deadlift Right 0:30
  • Rest 0:15
  • (foot) Deadlift Left 0:30
  • Rest 0:30
  • (wrist) Narrow Wide Push-ups 0:30
  • Rest 0:15
  • (wrist) Jack + Press 0:30
  • Rest 0:15
  • (thighs) Football Shuffle 0:30
  • Rest 0:15
  • (thighs) High-low Plank Jack 0:30
  • Rest 0:15
  • (feet) Squat + oblique Twist 0:30
  • Rest 0:15
  • (feet) Bear + Knee To Elbow 0:30
  • Rest 0:15
  • (wrist) Narrow Wide Push-ups 0:30
  • Rest 0:15
  • (wrist) Jack + Press 0:30
  • Rest 0:15
  • (thighs) Football Shuffle 0:30
  • Rest 0:15
  • (thighs) High-low Plank Jack 0:30
  • Rest 0:15
  • (feet) Squat + oblique Twist 0:30
  • Rest 0:15
  • (feet) Bear + Knee To Elbow 0:30
  • Rest 0:15
  • (wrist) Narrow Wide Push-ups 0:30
  • Rest 0:15
  • (wrist) Jack + Press 0:30
  • Rest 0:15
  • (thighs) Football Shuffle 0:30
  • Rest 0:15
  • (thighs) High-low Plank Jack 0:30
  • Rest 0:15
  • (feet) Squat + oblique Twist 0:30
  • Rest 0:15
  • (feet) Bear + Knee To Elbow 0:30
  • Rest 0:30
  • (Foot) Right Oblique Crunch 0:30
  • Rest 0:10
  • (Foot) Left Oblique Crunch 0:30
  • Rest 0:10
  • (Foot) Sumo + Right Oblique Crunch 0:30
  • Rest 0:10
  • (Foot) Sumo + Left Oblique Crunch 0:30
  • Rest 0:10
  • (Feet) Front March High Knees 0:30
  • Rest 0:10
  • (hand) Right Side Plank High pull 0:30
  • Rest 0:10
  • (hand) Left Side Plank High pull 0:30
  • Rest 0:10
  • (Foot) Right Oblique Crunch 0:30
  • Rest 0:10
  • (Foot) Left Oblique Crunch 0:30
  • Rest 0:10
  • (Foot) Sumo + Right Oblique Crunch 0:30
  • Rest 0:10
  • (Foot) Sumo + Left Oblique Crunch 0:30
  • Rest 0:10
  • (Feet) Front March High Knees 0:30
  • Rest 0:10
  • (hand) Right Side Plank High pull 0:30
  • Rest 0:10
  • (hand) Left Side Plank High pull 0:30