30min full body

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Timer Duration: 31:05 Rollover intervals for more details.

Exercises:
  • Alt Reverse Lunge With Lateral Raises
  • Straight Leg Crunch With A Dumbbell
  • Cross Body Crunch To Squat With Weights
  • Bicycle Crunch
  • Shoulder Press And Reverse Lunge To Single Leg Deadlift; Switch Legs After 22sec
  • Toe Taps; Left, Right, Together
  • alt reverse lunge with lateral raises 0:45
  • Rest 0:15
  • straight leg crunch with a dumbbell 0:45
  • Rest 0:15
  • cross body crunch to squat with weights 0:45
  • Rest 0:15
  • bicycle crunch 0:45
  • Rest 0:15
  • shoulder press and reverse lunge to single leg deadlift; switch legs after 22sec 0:45
  • Rest 0:15
  • toe taps; left, right, together 0:45
  • end of set 0:35
  • alt reverse lunge with lateral raises 0:45
  • Rest 0:15
  • straight leg crunch with a dumbbell 0:45
  • Rest 0:15
  • cross body crunch to squat with weights 0:45
  • Rest 0:15
  • bicycle crunch 0:45
  • Rest 0:15
  • shoulder press and reverse lunge to single leg deadlift; switch legs after 22sec 0:45
  • Rest 0:15
  • toe taps; left, right, together 0:45
  • end of set 0:35
  • alt reverse lunge with lateral raises 0:45
  • Rest 0:15
  • straight leg crunch with a dumbbell 0:45
  • Rest 0:15
  • cross body crunch to squat with weights 0:45
  • Rest 0:15
  • bicycle crunch 0:45
  • Rest 0:15
  • shoulder press and reverse lunge to single leg deadlift; switch legs after 22sec 0:45
  • Rest 0:15
  • toe taps; left, right, together 0:45
  • end of set 0:35
  • alt reverse lunge with lateral raises 0:45
  • Rest 0:15
  • straight leg crunch with a dumbbell 0:45
  • Rest 0:15
  • cross body crunch to squat with weights 0:45
  • Rest 0:15
  • bicycle crunch 0:45
  • Rest 0:15
  • shoulder press and reverse lunge to single leg deadlift; switch legs after 22sec 0:45
  • Rest 0:15
  • toe taps; left, right, together 0:45
  • end of set 0:35
  • alt reverse lunge with lateral raises 0:45
  • Rest 0:15
  • straight leg crunch with a dumbbell 0:45
  • Rest 0:15
  • cross body crunch to squat with weights 0:45
  • Rest 0:15
  • bicycle crunch 0:45
  • Rest 0:15
  • shoulder press and reverse lunge to single leg deadlift; switch legs after 22sec 0:45
  • Rest 0:15
  • toe taps; left, right, together 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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