Bodyweight Strength Workout

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Timer Duration: 1:06:30 Rollover intervals for more details.

Exercises:
  • 1 - Wall Walk (5 Each Direction)
  • 2 - Bulgarian Split Squat/pistol Squat (5 Per Leg)
  • 3 - 4 Hip Dips + 2 Up Down Planks (5 Reps)
  • 4 - Jump Squat With Rotation (5 Reps)
  • 5 - Forward + Side + Back Lunge Matrix (5 Reps)
  • Warmup 5:00
  • 1 - Wall walk (5 each direction) 0:30
  • Rest 0:30
  • 2 - Bulgarian split squat/Pistol squat (5 per leg) 2:00
  • Rest 0:30
  • 3 - 4 Hip dips + 2 up down planks (5 reps) 2:00
  • Rest 0:30
  • 4 - Jump squat with rotation (5 reps) 2:00
  • Rest 0:30
  • 5 - Forward + side + back lunge matrix (5 reps) 2:00
  • Rest 1:00
  • 1 - Wall walk (5 each direction) 0:30
  • Rest 0:30
  • 2 - Bulgarian split squat/Pistol squat (5 per leg) 2:00
  • Rest 0:30
  • 3 - 4 Hip dips + 2 up down planks (5 reps) 2:00
  • Rest 0:30
  • 4 - Jump squat with rotation (5 reps) 2:00
  • Rest 0:30
  • 5 - Forward + side + back lunge matrix (5 reps) 2:00
  • Rest 1:00
  • 1 - Wall walk (5 each direction) 0:30
  • Rest 0:30
  • 2 - Bulgarian split squat/Pistol squat (5 per leg) 2:00
  • Rest 0:30
  • 3 - 4 Hip dips + 2 up down planks (5 reps) 2:00
  • Rest 0:30
  • 4 - Jump squat with rotation (5 reps) 2:00
  • Rest 0:30
  • 5 - Forward + side + back lunge matrix (5 reps) 2:00
  • Rest 1:00
  • 1 - Wall walk (5 each direction) 0:30
  • Rest 0:30
  • 2 - Bulgarian split squat/Pistol squat (5 per leg) 2:00
  • Rest 0:30
  • 3 - 4 Hip dips + 2 up down planks (5 reps) 2:00
  • Rest 0:30
  • 4 - Jump squat with rotation (5 reps) 2:00
  • Rest 0:30
  • 5 - Forward + side + back lunge matrix (5 reps) 2:00
  • Rest 1:00
  • 1 - Wall walk (5 each direction) 0:30
  • Rest 0:30
  • 2 - Bulgarian split squat/Pistol squat (5 per leg) 2:00
  • Rest 0:30
  • 3 - 4 Hip dips + 2 up down planks (5 reps) 2:00
  • Rest 0:30
  • 4 - Jump squat with rotation (5 reps) 2:00
  • Rest 0:30
  • 5 - Forward + side + back lunge matrix (5 reps) 2:00
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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