2022 BOXING 2

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Timer Duration: 48:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Seated Shadow Boxing
  • Kneeling Shadow Boxing
  • Left-leg Split-kneeling Shadow Boxing
  • Right-leg Split-kneeling Shadow Boxing
  • Orthodox Stance Shadow Boxing
  • Southpaw Stance Shadow Boxing
  • 3-minute Rest & Transition
  • Linear Step & Jab Footwork
  • 30 Second Rest & Transition
  • Double Jab (1-1) Combo
  • Lateral Step & Jab Footwork
  • Jab-cross (1-2) Combo
  • Jab-lead Hook (1-3) Combo
  • Jab-rear Uppercut (1-6) Combo
  • Finisher: Shadow Boxing Freestyle
  • GET STARTED IN 60 SECONDS! 1:00
  • Seated Shadow Boxing 2:00
  • Kneeling Shadow Boxing 2:00
  • Left-Leg Split-Kneeling Shadow Boxing 2:00
  • Right-Leg Split-Kneeling Shadow Boxing 2:00
  • Orthodox Stance Shadow Boxing 2:00
  • Southpaw Stance Shadow Boxing 2:00
  • 3-Minute Rest & Transition 3:00
  • Linear Step & Jab Footwork 2:00
  • 30-Second Rest & Transition 0:30
  • Double Jab (1-1) Combo 2:00
  • 30-Second Rest & Transition 0:30
  • Lateral Step & Jab Footwork 2:00
  • 30-Second Rest & Transition 0:30
  • Jab-Cross (1-2) Combo 2:00
  • 30-Second Rest & Transition 0:30
  • Linear Step & Jab Footwork 2:00
  • 30-Second Rest & Transition 0:30
  • Jab-Lead Hook (1-3) Combo 2:00
  • 30-Second Rest & Transition 0:30
  • Lateral Step & Jab Footwork 2:00
  • 30-Second Rest & Transition 0:30
  • Jab-Rear Uppercut (1-6) Combo 2:00
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Shadow Boxing Freestyle 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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