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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 48:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left-arm Getup Doubles
  • Right-arm Getup Doubles
  • 3-minute Rest & Transition
  • Left-arm Situp Getups
  • 30 Second Rest & Transition
  • Hub: Climb
  • Hub: Run
  • Right-arm Situp Getups
  • Hub: Plank Jacks
  • Hub: Seal Jacks
  • Hub: Crawl
  • Hub: Shuffle
  • Hub: Squats
  • Hub: Swings
  • Finisher: Loaded Carries (farmer’s Walks)
  • GET STARTED IN 60 SECONDS! 1:00
  • Left-Arm Getup Doubles 2:00
  • Right-Arm Getup Doubles 2:00
  • Left-Arm Getup Doubles 2:00
  • Right-Arm Getup Doubles 2:00
  • Left-Arm Getup Doubles 2:00
  • Right-Arm Getup Doubles 2:00
  • 3-Minute Rest & Transition 3:00
  • Left-Arm Situp Getups 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • HUB: Climb 0:30
  • HUB: Run 0:30
  • 30-Second Rest & Transition 0:30
  • Right-Arm Situp Getups 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Plank Jacks 0:30
  • HUB: Seal Jacks 0:30
  • HUB: Plank Jacks 0:30
  • HUB: Seal Jacks 0:30
  • 30-Second Rest & Transition 0:30
  • Left-Arm Situp Getups 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Crawl 0:30
  • HUB: Shuffle 0:30
  • HUB: Crawl 0:30
  • HUB: Shuffle 0:30
  • 30-Second Rest & Transition 0:30
  • Right-Arm Situp Getups 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Squats 0:30
  • HUB: Swings 0:30
  • HUB: Squats 0:30
  • HUB: Swings 0:30
  • 3-Minute Rest & Transition 3:00
  • FINISHER: Loaded Carries (Farmer’s Walks) 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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