2022 X12

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: B-ball Around Head Halos
  • Hub: B-ball Around Hips Halos
  • Hub: B-ball Around Knees Halos
  • 30 Second Rest & Transition
  • Left Leg Glute Bridge
  • Left-leg Pushup
  • Hub: Med Ball Seated Halos
  • Hub: Med Ball Kneeling Halos
  • Hub: Med Ball Standing Halos
  • Right Leg Glute Bridge
  • Right-leg Pushup
  • 3-way Situp Slams
  • Paused Twisting Skater Jumps
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: B-Ball Around Head Halos 0:40
  • HUB: B-Ball Around Hips Halos 0:40
  • HUB: B-Ball Around Knees Halos 0:40
  • 30-Second Rest & Transition 0:30
  • Left-Leg Glute Bridge 1:00
  • Left-Leg Pushup 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Med Ball Seated Halos 0:40
  • HUB: Med Ball Kneeling Halos 0:40
  • HUB: Med Ball Standing Halos 0:40
  • 30-Second Rest & Transition 0:30
  • Right-Leg Glute Bridge 1:00
  • Right-Leg Pushup 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: B-Ball Around Head Halos 0:40
  • HUB: B-Ball Around Hips Halos 0:40
  • HUB: B-Ball Around Knees Halos 0:40
  • 30-Second Rest & Transition 0:30
  • 3-Way Situp Slams 2:00
  • 30-Second Rest & Transition 0:30
  • HUB: Med Ball Seated Halos 0:40
  • HUB: Med Ball Kneeling Halos 0:40
  • HUB: Med Ball Standing Halos 0:40
  • 30-Second Rest & Transition 0:30
  • Paused Twisting Skater Jumps 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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