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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:01 Rollover intervals for more details.

Exercises:
  • Center Glutes And Arm Wrap
  • Reverse Wheelbarrow
  • Reverse Bear
  • Reverse Forearm Plank Hold Lift One Leg At A Time With Flexed Foot
  • Reverse Plank To Pike/option To Stay On Forearms
  • Scrambled Eggs Right 2 - 3 Yellow
  • French Twist Right
  • Express Lunge Left
  • Mega Carriage Kicks Left
  • Reverse Catfish
  • Express Lunge Right
  • Mega Carriage Kicks Right
  • French Twist Left
  • Scrambled Eggs Left 2-3 Yellow
  • Elevator Lunge Left
  • Carriage Kicks Left
  • Split Squat Pulses Left
  • Standing Inner Thighs (left Foot On Platform)
  • Elevator Lunge (right)
  • Carriage Kicks Right
  • Split Squat Pulses Right
  • Standing Inner Thighs (right Foot On Platform)
  • Mega Donkey Kicks Right
  • Skater Left (balance Over Well)
  • Runners Lunge Left
  • Skater Right (balance Over Well)
  • Runners Lunge Right
  • Mega Donkey Kicks Left
  • Chest Opener
  • Tailbone Bicep Curls
  • Reverse Reverse Super Crunch
  • Center Glutes And Arm Wrap 0:01
  • Reverse Wheelbarrow 1:00
  • Reverse Bear 1:00
  • Reverse Forearm Plank Hold Lift One Leg At A Time With Flexed Foot 1:00
  • Reverse Plank To Pike/option To Stay On Forearms 1:00
  • Scrambled Eggs Right 2-3 Yellow 1:30
  • French Twist Right 1:00
  • Express Lunge Left 1:30
  • Mega Carriage Kicks Left 1:00
  • Reverse Catfish 1:00
  • Express Lunge Right 1:30
  • Mega Carriage Kicks Right 1:00
  • French Twist Left 1:00
  • Scrambled Eggs Left 2-3 Yellow 1:30
  • Elevator Lunge Left 1:30
  • Carriage Kicks Left 1:00
  • Split Squat Pulses left 0:30
  • Standing Inner Thighs (left Foot On Platform) 1:00
  • Elevator Lunge Right 1:30
  • Carriage Kicks Right 1:00
  • Split Squat Pulses Right 0:30
  • Standing Inner Thighs (right Foot On Platform) 1:00
  • Mega Donkey Kicks Right 2:30
  • Skater Left (Balance Over Well) 2:00
  • Runners Lunge Left 2:00
  • Skater Right (Balance Over Well) 2:00
  • Runners Lunge Right 2:00
  • Mega Donkey Kicks Left 2:30
  • Chest Opener 1:30
  • Tailbone Bicep Curls 1:30
  • Reverse Reverse Super Crunch 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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