Booty Workout: Grab Your Booty Band and Let's Get Started!

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 6:11 Rollover intervals for more details.

Exercises:
  • Interval 1
  • Glute Bridges
  • Stretch: Next Up: Frog Pumps
  • Frog Pumps
  • Stretch: Next Up: Tip Toes
  • Tip Toes
  • Stretch: Next Up: Squats
  • Squats
  • Stretch: Next Up: Squat Pulses
  • Squat Pulses
  • Well Done: Stretch Stretch Stretch!
  • Interval 1 1:00
  • Glute Bridges 1:00
  • Stretch: Next UP: Frog Pumps 0:10
  • Frog Pumps 1:00
  • Stretch: Next UP: Tip Toes 0:20
  • Tip Toes 1:00
  • Stretch: Next UP: Squats 0:14
  • Squats 0:30
  • Stretch: Next UP: Squat Pulses 0:10
  • Squat Pulses 0:27
  • WELL DONE: Stretch Stretch Stretch! 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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