Damon Plyo #1

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Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Jump Rope
  • Push-ups
  • Box Jump
  • Pull-ups
  • Back Extensions
  • Alternating Squats With Press
  • Oblique Crunches
  • Upright Rows
  • Dumbbell Lunges
  • Dumbell Curls
  • Warmup 0:30
  • Jump Rope 2:00
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Box Jump 0:30
  • Rest 0:30
  • Pull Ups 0:30
  • Rest 0:30
  • Back Extensions 0:30
  • Rest 0:30
  • Alternating Squats with Press 0:30
  • Rest 0:30
  • Oblique Crunches 0:30
  • Rest 0:30
  • Upright Rows 0:30
  • Rest 0:30
  • Dumbbell Lunges 0:30
  • Rest 0:30
  • Dumbell Curls 0:30
  • Rest 2:00
  • Jump Rope 2:00
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Box Jump 0:30
  • Rest 0:30
  • Pull Ups 0:30
  • Rest 0:30
  • Back Extensions 0:30
  • Rest 0:30
  • Alternating Squats with Press 0:30
  • Rest 0:30
  • Oblique Crunches 0:30
  • Rest 0:30
  • Upright Rows 0:30
  • Rest 0:30
  • Dumbbell Lunges 0:30
  • Rest 0:30
  • Dumbell Curls 0:30
  • Rest 2:00
  • Jump Rope 2:00
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Box Jump 0:30
  • Rest 0:30
  • Pull Ups 0:30
  • Rest 0:30
  • Back Extensions 0:30
  • Rest 0:30
  • Alternating Squats with Press 0:30
  • Rest 0:30
  • Oblique Crunches 0:30
  • Rest 0:30
  • Upright Rows 0:30
  • Rest 0:30
  • Dumbbell Lunges 0:30
  • Rest 0:30
  • Dumbell Curls 0:30
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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