Damon Plyo #1

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Jump Rope
  • Push-ups
  • Box Jump
  • Pull-ups
  • Back Extensions
  • Alternating Squats With Press
  • Oblique Crunches
  • Upright Rows
  • Dumbbell Lunges
  • Dumbell Curls
  • Warmup 0:30
  • Jump Rope 2:00
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Box Jump 0:30
  • Rest 0:30
  • Pull Ups 0:30
  • Rest 0:30
  • Back Extensions 0:30
  • Rest 0:30
  • Alternating Squats with Press 0:30
  • Rest 0:30
  • Oblique Crunches 0:30
  • Rest 0:30
  • Upright Rows 0:30
  • Rest 0:30
  • Dumbbell Lunges 0:30
  • Rest 0:30
  • Dumbell Curls 0:30
  • Rest 2:00
  • Jump Rope 2:00
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Box Jump 0:30
  • Rest 0:30
  • Pull Ups 0:30
  • Rest 0:30
  • Back Extensions 0:30
  • Rest 0:30
  • Alternating Squats with Press 0:30
  • Rest 0:30
  • Oblique Crunches 0:30
  • Rest 0:30
  • Upright Rows 0:30
  • Rest 0:30
  • Dumbbell Lunges 0:30
  • Rest 0:30
  • Dumbell Curls 0:30
  • Rest 2:00
  • Jump Rope 2:00
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Box Jump 0:30
  • Rest 0:30
  • Pull Ups 0:30
  • Rest 0:30
  • Back Extensions 0:30
  • Rest 0:30
  • Alternating Squats with Press 0:30
  • Rest 0:30
  • Oblique Crunches 0:30
  • Rest 0:30
  • Upright Rows 0:30
  • Rest 0:30
  • Dumbbell Lunges 0:30
  • Rest 0:30
  • Dumbell Curls 0:30
  • Cooldown 0:30