gloria calves workout !!

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:25 Rollover intervals for more details.

Exercises:
  • Wall Point & Flex (r)
  • 5x Wall Inward Foot Rotations (r)
  • 5x Wall Outward Foot Rotations (r)
  • Leg Massage (r)
  • Wall Point & Flex (l)
  • 5x Wall Inward Foot Rotations (l)
  • E5x Wall Outward Foot Rotations (l)
  • Leg Massage (l)
  • Floor Exercises
  • One Side Leg Stretch (r)
  • One Side Leg Stretch (l)
  • Front Leg Stretch Pointing (r)
  • Front Leg Stretch Flexed (r)
  • Front Leg Stretch Pointing (l)
  • Front Leg Stretch Flexed (l)
  • Wall Leg Hold
  • Warmup 0:10
  • Wall Point & Flex (R) 0:30
  • 5x Wall Inward Foot Rotations (R) 0:15
  • 5x Wall Outward Foot Rotations (R) 0:15
  • Leg Massage (R) 0:30
  • Wall Point & Flex (L) 0:30
  • 5x Wall Inward Foot Rotations (L) 0:15
  • E5x Wall Outward Foot Rotations (L) 0:15
  • Leg Massage (L) 0:30
  • floor exercises 0:10
  • One Side Leg Stretch (R) 0:30
  • One Side Leg Stretch (L) 0:30
  • Front Leg Stretch Pointing (R) 0:15
  • Front Leg Stretch Flexed (R) 0:15
  • Front Leg Stretch Pointing (L) 0:15
  • Front Leg Stretch Flexed (L) 0:15
  • Wall Leg Hold 15:00
  • Cooldown 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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