slim down those calves !

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 8:50 Rollover intervals for more details.

Exercises:
  • Flexed Bicycle Legs
  • Clockwise Ankle Circles (r)
  • Anti-clockwise Ankle Circles (r)
  • Clockwise Ankle Circles (l)
  • Anti-clockwise Ankle Circles (l)
  • Plant Toe Taps
  • Reverse Lunges (r)
  • Reverse Lunges L
  • Straight Leg Stretch R
  • Straight Leg Stretch L
  • Down Dog
  • Down Dog Steps
  • Standing Soleus And Achilles Stretch (r)
  • Standing Soleus And Achilles Stretch (l)
  • Standing Calf Stretch (r)
  • Standing Calf Stretch (l)
  • Leg Massage
  • Standing Forward Bend
  • Warmup 0:10
  • Flexed Bicycle Legs 0:30
  • Clockwise Ankle Circles (R) 0:30
  • Anti-Clockwise Ankle Circles (R) 0:30
  • Clockwise Ankle Circles (L) 0:30
  • Anti-Clockwise Ankle Circles (L) 0:30
  • Plant Toe Taps 0:30
  • Reverse Lunges (R) 0:30
  • Reverse Lunges (L) 0:30
  • Straight Leg Stretch (R) 0:30
  • Straight Leg Stretch (L) 0:30
  • Down Dog 0:20
  • Down Dog Steps 0:10
  • Standing Soleus and Achilles Stretch (R) 0:30
  • Standing Soleus and Achilles Stretch (L) 0:30
  • Standing Calf Stretch (R) 0:30
  • Standing Calf Stretch (L) 0:30
  • Leg Massage 0:30
  • Standing Forward Bend 0:30
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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