booty workout wth emi & other

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 9:35 Rollover intervals for more details.

Exercises:
  • Air Squats + Arm Reach
  • Squat Pulse
  • Split Lunge R
  • Split Lunge L
  • Reverse Lunge
  • Side Lunge
  • Glute Bridge
  • Glute Bridge Pulses
  • Donkey Kick R
  • Donkey Kick L
  • Pigeon Pose
  • Figure Four Stretch R.
  • Figure Four Stretch L.
  • Glute Max Stretch (r)
  • Glute Max Stretch (l)
  • Lying Torso Twist (r)
  • Lying Torso Twist (l)
  • Warmup 0:10
  • Air Squats + Arm Reach 0:45
  • Squat Pulse 0:45
  • Split Lunge (R) 0:45
  • Split Lunge (L) 0:45
  • Reverse Lunge 0:45
  • Side Lunge 0:45
  • Glute Bridge 0:45
  • Glute Bridge Pulses 0:45
  • Donkey Kick (R) 0:45
  • Donkey Kick (L) 0:45
  • Pigeon Pose 0:15
  • Figure-Four Stretch (R) 0:15
  • Figure-Four Stretch (L) 0:15
  • Glute Max Stretch (R) 0:15
  • Glute Max Stretch (L) 0:15
  • Lying Torso Twist (R) 0:15
  • Lying Torso Twist (L) 0:15
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro