burn that thigh fat !

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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 12:35 Rollover intervals for more details.

Exercises:
  • Scissor Kicks
  • Sumo Squat Pulses
  • Full Ballet Kicks L
  • Half Ballet Kicks (l)
  • Full Ballet Kicks R
  • Half Ballet Kicks (r)
  • Knee Squeeze
  • Glute Bridge
  • Top Leg Circle (l)
  • Top Leg Lift (l)
  • Top Leg Circle (r)
  • Top Leg Lift (r)
  • Side Lunge L
  • Side Lunge R
  • Lying Single Leg Circle (l)
  • Lying Single Leg Circle (r)
  • Side Lying Leg Circle (l)
  • Side Lying Leg Circle (r)
  • Side Squat Kick Inner Lift (l)
  • Inner Lift R
  • Leg Rainbows (l)
  • Leg Rainbows (r)
  • Spilt Pulses
  • Chair Pulses
  • Lizard Pose
  • Quad Stretch
  • Pigeon Pose
  • King Pigeon Pose
  • Warmup 0:10
  • Scissor Kicks 0:45
  • Sumo Squat Pulses 0:45
  • Full Ballet Kicks (L) 0:23
  • Half Ballet Kicks (L) 0:22
  • Full Ballet Kicks (R) 0:23
  • Half Ballet Kicks (R) 0:22
  • Knee Squeeze 0:45
  • Glute Bridge 0:45
  • Top Leg Circle (L) 0:23
  • Top Leg Lift (L) 0:22
  • Top Leg Circle (R) 0:23
  • Top Leg Lift (R) 0:22
  • Side Lunge (L) 0:23
  • Side Lunge (R) 0:22
  • Lying Single Leg Circle (L) 0:23
  • Lying Single Leg Circle (R) - 0:22
  • Side-Lying Leg Circle (L) 0:23
  • Side-Lying Leg Circle (R) 0:22
  • Side Squat Kick Inner Lift (L) 0:23
  • Inner Lift (R) 0:22
  • Leg Rainbows (L) 0:23
  • Leg Rainbows (R) 0:22
  • Spilt Pulses 0:45
  • Chair Pulses 0:45
  • Lizard Pose 0:15
  • Quad Stretch 0:15
  • Pigeon Pose 0:15
  • King Pigeon Pose 0:15
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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