back & neck stretch

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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 10:20 Rollover intervals for more details.

Exercises:
  • Butterfly Wings
  • Back Arm Criss Cross
  • Back Hand Lock (l)
  • Back Hand Lock (r)
  • Crossed Back Arm Lift
  • Praying Mantis Back Pose
  • Bicep Stretch + Kissy Head Nod (l)
  • Bicep Stretch + Kissy Head Nod (r)
  • Collarbone Massage (l)
  • Collarbone Massage (r)
  • Neck Stretch L
  • Neck Stretch R
  • Warmup 0:10
  • Butterfly Wings 0:15
  • Butterfly Wings 0:15
  • Butterfly Wings 0:15
  • Back Arm Criss Cross 0:30
  • Back Arm Criss Cross 0:30
  • Back Arm Criss Cross 0:30
  • Back Hand Lock (L) 0:30
  • Back Hand Lock (R) 0:30
  • Back Hand Lock (L) 0:30
  • Back Hand Lock (R) 0:30
  • Back Hand Lock (L) 0:30
  • Back Hand Lock (R) 0:30
  • Crossed Back Arm Lift 0:15
  • Crossed Back Arm Lift 0:15
  • Crossed Back Arm Lift 0:15
  • Praying Mantis Back Pose 0:30
  • Praying Mantis Back Pose 0:30
  • Praying Mantis Back Pose 0:30
  • Bicep Stretch + Kissy Head Nod (L) 0:15
  • Bicep Stretch + Kissy Head Nod (R) 0:15
  • Collarbone Massage (L) 0:30
  • Collarbone Massage (R) 0:30
  • Neck Stretch (L) 0:30
  • Neck Stretch (R) 0:30
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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