arm fat !

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 16:20 Rollover intervals for more details.

Exercises:
  • Chicken Wing Shrugging
  • Straight + Questioning Shrug
  • Forward Plate Spinning Movement
  • Backward Plate Spinning Movement
  • Robot Arms
  • Scarecrow Arms
  • Backward Window Wiping
  • Forward Window Wiping
  • Swan Wings
  • Wind Pushing Movement
  • Popeye Movement (chest Fly)
  • Penguin Movement
  • Backward Wing Pushing Movement
  • Swan Fluttering Backward
  • Backward Round Arms
  • Back Stretch
  • Bicep Stretch
  • Arm Massage
  • Head Tilt
  • Warmup 0:10
  • Chicken Wing Shrugging 1:00
  • Straight + Questioning Shrug 1:00
  • Forward Plate Spinning Movement 0:30
  • Backward Plate Spinning Movement 0:30
  • Robot Arms 1:00
  • Scarecrow Arms 1:00
  • Backward Window Wiping 1:00
  • Forward Window Wiping 1:00
  • Swan Wings 1:00
  • Wind Pushing Movement 1:00
  • Popeye Movement (Chest Fly) 1:00
  • Penguin Movement 1:00
  • Backward Wing Pushing Movement 1:00
  • Backward Wing Pushing Movement 1:00
  • Swan Fluttering Backward 1:00
  • Backward Round Arms 1:00
  • Back Stretch 0:15
  • Bicep Stretch 0:15
  • Arm Massage 0:15
  • Head Tilt 0:15
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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