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Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 53:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Crawls Or Carries
  • 20-second Rest & Transition
  • Spoke 1: Reverse Curls
  • Spoke 2: Overhead Triceps Extensions
  • Spoke 3: Biceps Curls
  • Spoke 4: Lying Triceps Extensions
  • Spoke 5: Hammer Curls
  • Spoke 6: Triceps Pushdowns
  • 120-second Rest & Transition
  • Hub: Boxing Or Slams
  • Spoke 1: Face Pulls Or Reverse Flys
  • Spoke 2: Abs Wheel/slideouts
  • Spoke 3: Lateral Raises
  • Spoke 4: Upright Rows
  • Spoke 5: Chest-supported Rows
  • Spoke 6: Floor Presses
  • Get Started In 60 Seconds! 1:00
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Reverse Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Overhead Triceps Extensions 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Biceps Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Lying Triceps Extensions 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Hammer Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Triceps Pushdowns 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Reverse Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Overhead Triceps Extensions 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Biceps Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Lying Triceps Extensions 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Hammer Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Crawls Or Carries 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Triceps Pushdowns 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Face Pulls Or Reverse Flys 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Abs Wheel/Slideouts 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Lateral Raises 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Upright Rows 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Chest-Supported Rows 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Floor Presses 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Face Pulls Or Reverse Flys 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Abs Wheel/Slideouts 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Lateral Raises 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Upright Rows 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Chest-Supported Rows 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Boxing Or Slams 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Floor Presses 0:40