2022 X2

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 21:20 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Box Thrusters
  • 20-second Rest & Transition
  • Spoke 1: Left-arm Bottom Getup
  • Spoke 2: Right-arm Bottom Getup
  • Spoke 3: Bear Crawl Rows
  • Spoke 4: 2:1 Row To Curl Complex
  • Spoke 5: 2:1 Row To Reverse Fly Complex
  • Rest 60 Seconds
  • Hub: Swings
  • Spoke 1: Left-arm Situps
  • Spoke 2: Right-arm Situps
  • Spoke 3: Pushup Rows
  • Spoke 4: Left-leg Kneel To Stand
  • Spoke 5: Left-leg Kneel To Stand
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Box Thrusters 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 1: Left-Arm Bottom Getup 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Box Thrusters 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 2: Right-Arm Bottom Getup 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Box Thrusters 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 3: Bear Crawl Rows 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Box Thrusters 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 4: 2:1 Row To Curl Complex 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Box Thrusters 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 5: 2:1 Row To Reverse Fly Complex 0:40
  • REST 60 SECONDS! 1:00
  • HUB: Swings 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 1: Left-Arm Situps 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Swings 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 2: Right-Arm Situps 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Swings 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 3: Pushup Rows 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Swings 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 4: Left-Leg Kneel To Stand 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • HUB: Swings 0:40
  • 20-SECOND REST & TRANSITION 0:20
  • SPOKE 5: Left-Leg Kneel To Stand 0:40