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Timer Duration: 53:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: 2:1 Box Squats/squat Jumps Complex
  • 20-second Rest & Transition
  • Spoke 1: Reverse Crunches
  • Spoke 2: Left-leg Hip-thrusts
  • Spoke 3: Right-leg Hip-thrusts
  • Spoke 4: Sliding Mountain Climbers
  • Spoke 5: Sliding Leg Curls
  • Spoke 6: Goblet Squats
  • 120-second Rest & Transition
  • Hub: Lunges, Stepups Or Sled
  • Spoke 1: Left-leg Shin Box Squats
  • Spoke 2: Right-leg Shin Box Squats
  • Spoke 3: Left-leg Bulgarian Hinges
  • Spoke 4: Right-leg Bulgarian Hinges
  • Spoke 5: Left-leg Calf Raises
  • Spoke 6: Left-leg Calf Raises
  • Spoke 6: Right-leg Calf Raises
  • Get Started In 60 Seconds! 1:00
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Reverse Crunches 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Left-Leg Hip-Thrusts 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Right-Leg Hip-Thrusts 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Sliding Mountain Climbers 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Sliding Leg Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Goblet Squats 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Reverse Crunches 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Left-Leg Hip-Thrusts 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Right-Leg Hip-Thrusts 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Sliding Mountain Climbers 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Sliding Leg Curls 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: 2:1 Box Squats/Squat Jumps Complex 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Goblet Squats 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Left-Leg Shin Box Squats 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Right-Leg Shin Box Squats 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Left-Leg Bulgarian Hinges 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Right-Leg Bulgarian Hinges 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Left-Leg Calf Raises 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Left-Leg Calf Raises 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 1: Left-Leg Shin Box Squats 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 2: Right-Leg Shin Box Squats 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 3: Left-Leg Bulgarian Hinges 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 4: Right-Leg Bulgarian Hinges 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 5: Left-Leg Calf Raises 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Lunges, Stepups Or Sled 0:40
  • 20-Second Rest & Transition 0:20
  • SPOKE 6: Right-Leg Calf Raises 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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