2022 BOXING 1

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Linear Footwork
  • 30 Second Rest & Transition
  • Spoke 1: Seated Jabs (1)
  • Spoke 2: Seated Crosses (2)
  • Spoke 3: Seated Lead Hooks (3)
  • Spoke 4: Seated Rear Hooks (4)
  • Spoke 5: Seated Lead Uppercuts (5)
  • Spoke 6: Seated Rear Uppercuts (6)
  • 120-second Rest & Transition
  • Hub: Lateral Footwork
  • Spoke 1: Kneeling Jabs (1)
  • Spoke 2: Kneeling Crosses (2)
  • Spoke 3: Kneeling Lead Hooks (3)
  • Spoke 4: Kneeling Rear Hooks (4)
  • Spoke 5: Kneeling Lead Uppercuts (5)
  • Spoke 6: Kneeling Rear Uppercuts (6)
  • Get Started In 60 Seconds! 1:00
  • HUB: Linear Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 1: Seated Jabs (1) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Linear Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 2: Seated Crosses (2) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Linear Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 3: Seated Lead Hooks (3) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Linear Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 4: Seated Rear Hooks (4) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Linear Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 5: Seated Lead Uppercuts (5) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Linear Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 6: Seated Rear Uppercuts (6) 1:00
  • 120-Second Rest & Transition 2:00
  • HUB: Lateral Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 1: Kneeling Jabs (1) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Lateral Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 2: Kneeling Crosses (2) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Lateral Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 3: Kneeling Lead Hooks (3) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Lateral Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 4: Kneeling Rear Hooks (4) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Lateral Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 5: Kneeling Lead Uppercuts (5) 1:00
  • 30-Second Rest & Transition 0:30
  • HUB: Lateral Footwork 1:00
  • 30-Second Rest & Transition 0:30
  • SPOKE 6: Kneeling Rear Uppercuts (6) 1:00