2022 TOTAL 1

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 53:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Hands-elevated Burpees
  • 20-second Rest & Transition
  • Left-arm Situps
  • Left-arm Back To Forearm Getups
  • Left-arm Forearm To Hand Getups
  • Left-arm Bridge To Lunge
  • Left-arm Lateral Hinge
  • Left-arm Kneel To Stand
  • 120-second Rest & Transition
  • Right-arm Situps
  • Right-arm Back To Forearm Getups
  • Right-arm Forearm To Hand Getups
  • Right-arm Bridge To Lunge
  • Right-arm Lateral Hinge
  • Right-arm Kneel To Stand
  • Hub: Swings Or Skater Jumps
  • Get Started In 60 Seconds! 1:00
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Situps 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Back To Forearm Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Forearm To Hand Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Bridge To Lunge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Lateral Hinge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Kneel To Stand 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Situps 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Back To Forearm Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Forearm To Hand Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Bridge To Lunge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Lateral Hinge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Hands-Elevated Burpees 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Kneel To Stand 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Situps 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Back To Forearm Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Forearm To Hand Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Bridge To Lunge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Lateral Hinge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Left-Arm Kneel To Stand 0:40
  • 120-Second Rest & Transition 2:00
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Situps 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Back To Forearm Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Forearm To Hand Getups 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Bridge To Lunge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Lateral Hinge 0:40
  • 20-Second Rest & Transition 0:20
  • HUB: Swings Or Skater Jumps 0:40
  • 20-Second Rest & Transition 0:20
  • Right-Arm Kneel To Stand 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro