5 X 2 Sort Of

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:
  • Jacks
  • Side To Side Low Wide Squat
  • Jog
  • Jump Rope
  • Tick Tock Lunge Right
  • Tick Tock Lunge Left
  • Double Butt Kickers
  • Right Reverse Lunge To Curtsy Lunge
  • Left Reverse Lunge To Curtsy Lunge
  • Sumo Squat + Borrow Hop Hop
  • Right Side Lunge + Hop
  • Left Side Lunge + Hop
  • Squat Thrust
  • Mt Climber + Plank Jack
  • Right Plank Reach + Down Dog With Cross Toe Touch
  • Left Plank Reach + Down Dog With Cross Toe Touch
  • Reverse Table + Right Side Overhead Reach
  • Reverse Table + Left Side Overhead Reach
  • Plank Jack + Sexy Spiders
  • Airplane Crunches
  • Climber Jump To Low Squat Walk To Plank
  • Jacks 1:00
  • Side To Side Low Wide Squat 1:00
  • Jog 1:00
  • Jump Rope 1:00
  • Tick Tock Lunge Right 1:00
  • Tick Tock Lunge Left 1:00
  • Double Butt Kickers 1:00
  • Jacks 1:00
  • Rest 1:00
  • Right Reverse Lunge To Curtsy Lunge 0:40
  • Rest 0:10
  • Left Reverse Lunge To Curtsy Lunge 0:40
  • Rest 0:10
  • Sumo Squat + Borrow Hop Hop 0:40
  • Rest 0:10
  • Right Side Lunge + Hop 0:40
  • Rest 0:10
  • Left Side Lunge + Hop 0:40
  • Rest 0:10
  • Squat Thrust 0:40
  • Rest 0:10
  • Mt Climber + Plank Jack 0:40
  • Rest 0:10
  • Right Reverse Lunge To Curtsy Lunge 0:40
  • Rest 0:10
  • Left Reverse Lunge To Curtsy Lunge 0:40
  • Rest 0:10
  • Sumo Squat + Borrow Hop Hop 0:40
  • Rest 0:10
  • Right Side Lunge + Hop 0:40
  • Rest 0:10
  • Left Side Lunge + Hop 0:40
  • Rest 0:10
  • Squat Thrust 0:40
  • Rest 0:10
  • Mt Climber + Plank Jack 0:40
  • Rest 1:00
  • Right Plank Reach + Down Dog With Cross Toe Touch 0:40
  • Rest 0:10
  • Left Plank Reach + Down Dog With Cross Toe Touch 0:40
  • Rest 0:10
  • Reverse Table + Right Side Overhead Reach 0:40
  • Rest 0:10
  • Reverse Table + Left Side Overhead Reach 0:40
  • Rest 0:10
  • Plank Jack + Sexy Spiders 0:40
  • Rest 0:10
  • Airplane Crunches 0:40
  • Rest 0:10
  • Climber Jump To Low Squat Walk To Plank 0:40
  • Rest 0:10
  • Right Plank Reach + Down Dog With Cross Toe Touch 0:40
  • Rest 0:10
  • Left Plank Reach + Down Dog With Cross Toe Touch 0:40
  • Rest 0:10
  • Reverse Table + Right Side Overhead Reach 0:40
  • Rest 0:10
  • Reverse Table + Left Side Overhead Reach 0:40
  • Rest 0:10
  • Plank Jack + Sexy Spiders 0:40
  • Rest 0:10
  • Airplane Crunches 0:40
  • Rest 0:10
  • Climber Jump To Low Squat Walk To Plank 0:40