2022 X4

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:15 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Jabs (1)
  • 15-second Rest & Transition
  • Spoke 1: Split-kneeling Band Pull-aparts
  • Spoke 2: X-band Hip Walks
  • Spoke 3: Lying Hammer Curls
  • Spoke 4: Overhead Triceps Extensions
  • Rest 60 Seconds
  • Hub: Jab-cross (1-2) Combos
  • Spoke 1: Left-leg Bulgarian Hip-hinges
  • Spoke 2: Right-leg Bulgarian Hip-hinges
  • Spoke 3: Spider Climbers
  • Spoke 4: Spider Pushups
  • Hub: Jab-cross-hook (1-2-3) Combos
  • Spoke 1: Left-leg X-band Bss
  • Spoke 2: Right-leg X-band Bss
  • Spoke 3: High Pulls
  • Spoke 4: Push Presses
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Jabs (1) 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Split-Kneeling Band Pull-Aparts 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jabs (1) 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: X-Band Hip Walks 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jabs (1) 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Lying Hammer Curls 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jabs (1) 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Overhead Triceps Extensions 0:30
  • REST 60 SECONDS! 1:00
  • HUB: Jab-Cross (1-2) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Leg Bulgarian Hip-Hinges 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jab-Cross (1-2) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Leg Bulgarian Hip-Hinges 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jab-Cross (1-2) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Spider Climbers 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jab-Cross (1-2) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Spider Pushups 0:30
  • REST 60 SECONDS! 1:00
  • HUB: Jab-Cross-Hook (1-2-3) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Leg X-Band BSS 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jab-Cross-Hook (1-2-3) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Leg X-Band BSS 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jab-Cross-Hook (1-2-3) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: High Pulls 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Jab-Cross-Hook (1-2-3) Combos 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Push Presses 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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