2022 X5

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Skater Steps/jumps
  • 15-second Rest & Transition
  • Spoke 1: Glute-ham Walkouts
  • Spoke 2: Extended Hollow-body Hold
  • Spoke 3: Feet-elevated Front Plank Hold
  • Spoke 4: Feet-elevated Left-side Plank Hold
  • Spoke 5: Feet-elevated Right-side Plank Hold
  • Rest 60 Seconds
  • Hub: Box Squat Jumps
  • Spoke 1: Left-leg Fe Hip-thrusts
  • Spoke 2: Right-leg Fe Hip-thrusts
  • Spoke 3: Feet-elevated Pushups
  • Spoke 4: Left-leg Rfe Split Squats
  • Spoke 5: Right-leg Rfe Split Squats
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Glute-Ham Walkouts 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Extended Hollow-Body Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Feet-Elevated Front Plank Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Feet-Elevated Left-Side Plank Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 5: Feet-Elevated Right-Side Plank Hold 1:00
  • REST 60 SECONDS! 1:00
  • HUB: Box Squat Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Leg FE Hip-Thrusts 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Box Squat Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Leg FE Hip-Thrusts 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Box Squat Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Feet-Elevated Pushups 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Box Squat Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Left-Leg RFE Split Squats 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Box Squat Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 5: Right-Leg RFE Split Squats 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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