2022 X3

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Skater Steps/jumps
  • 15-second Rest & Transition
  • Spoke 1: Glute Bridge March
  • Spoke 2: Hollow-body Pumps
  • Spoke 3: Floor Front Plank Hold
  • Spoke 4: Floor Left-side Plank Hold
  • Spoke 5: Floor Right-side Plank Hold
  • Rest 60 Seconds
  • Hub: 1:1 Box Squats/squat Jump Complex
  • Spoke 1: Left-leg Se Hip-thrusts
  • Spoke 2: Right-leg Se Hip-thrusts
  • Spoke 3: Floor Pushups
  • Spoke 4: Left-leg Floor Split Squats
  • Spoke 5: Right-leg Floor Split Squats
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Glute Bridge March 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Hollow-Body Pumps 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Floor Front Plank Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Floor Left-Side Plank Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 5: Floor Right-Side Plank Hold 1:00
  • REST 60 SECONDS! 1:00
  • HUB: 1:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Leg SE Hip-Thrusts 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 1:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Leg SE Hip-Thrusts 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 1:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Floor Pushups 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 1:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Left-Leg Floor Split Squats 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 1:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 5: Right-Leg Floor Split Squats 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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