2022 WOW 1

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Interval Timer Videos

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Timer Duration: 21:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Skater Steps/jumps
  • 15-second Rest & Transition
  • Spoke 1: Glute Bridge Hold
  • Spoke 2: Tucked Hollow-body Hold
  • Spoke 3: Hands-elevated Front Plank Hold
  • Spoke 4: Hands-elevated Left-side Plank Hold
  • Spoke 5: Hands-elevated Right-side Plank Hold
  • Rest 60 Seconds
  • Hub: 2:1 Box Squats/squat Jump Complex
  • Spoke 1: Left-leg Glute-bridge
  • Spoke 2: Right-leg Glute-bridge
  • Spoke 3: Hands-elevated Pushups
  • Spoke 4: Left-leg Ffe Split Squat
  • Spoke 5: Right-leg Ffe Split Squat
  • GET STARTED IN 60 SECONDS! 1:00
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Glute Bridge Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Tucked Hollow-Body Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Hands-Elevated Front Plank Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Hands-Elevated Left-Side Plank Hold 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: Skater Steps/Jumps 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 5: Hands-Elevated Right-Side Plank Hold 1:00
  • REST 60 SECONDS! 1:00
  • HUB: 2:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 1: Left-Leg Glute-Bridge 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 2:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 2: Right-Leg Glute-Bridge 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 2:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 3: Hands-Elevated Pushups 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 2:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 4: Left-Leg FFE Split Squat 1:00
  • 15-SECOND REST & TRANSITION 0:15
  • HUB: 2:1 Box Squats/Squat Jump Complex 0:30
  • 15-SECOND REST & TRANSITION 0:15
  • SPOKE 5: Right-Leg FFE Split Squat 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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