Bells Up Advanced Series 4 (2021), Class 9: Moon in Aries

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 13:00 Rollover intervals for more details.

  • Continuous Turkish Get Ups, Left Side Only
  • Rest
  • Continuous Turkish Get Ups, Right Side Only
  • X3 Reset Single Arm Swings + X3 Dead Stop Clean+push Press
  • Continuous Turkish Get Ups, left side only 4:00
  • Rest 0:30
  • Continuous Turkish Get Ups, right side only 4:00
  • Rest 0:30
  • x3 reset single arm swings + x3 dead stop clean+push press 4:00