Hiit 20 X 3

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 38:40 Rollover intervals for more details.

Exercises:
  • 4 High Knees / 4 Butt Kickers
  • Left Side Standing Knee To Elbow Crunch + Right Leg Circle Kick
  • Right Side Standing Knee To Elbow Crunch + Left Leg Circle Kick
  • 2 Plank Jacks + Climber
  • Right Front Lunge + Knee Lift
  • Left Front Lunge + Knee Lift
  • Fast Skaters
  • Fast Feet Squat Jump
  • Left Side Plank Leg Lift + Leg Kick
  • Right Side Plank Leg Lift + Leg Kick
  • X-arm Jacks
  • Bicycle Crunch
  • Plank Jack Shoulder Tap
  • Wide To Narrow High Knees
  • Table Top + Tiptoe To Swing Backs
  • Bear To Pike + Knee Tap
  • High Jump + Squat Cross Toe Touch
  • Three Twists + Front Kick
  • High Reach Star + Cross Toe Tap
  • Plank Knee Drive + 3-legged Dog
  • Wide High Knees
  • Pendulum + Leg Lift Hold
  • 4 Twist + 4 Side To Side Hope
  • Under Knee Clap
  • 180 Jump + Side Kick
  • Squat Thrust + Step In To Bear
  • 4 High Knees 4 Butt Kickers 0:20
  • Rest 0:05
  • 4 High Knees 4 Butt Kickers 0:20
  • Rest 0:05
  • 4 High Knees 4 Butt Kickers 0:20
  • Rest 0:20
  • Left Side Standing Knee To Elbow Crunch + Right Leg Circle Kick 0:20
  • Rest 0:05
  • Left Side Standing Knee To Elbow Crunch + Right Leg Circle Kick 0:20
  • Rest 0:05
  • Left Side Standing Knee To Elbow Crunch + Right Leg Circle Kick 0:20
  • Rest 0:20
  • Right Side Standing Knee To Elbow Crunch + Left Leg Circle Kick 0:20
  • Rest 0:05
  • Right Side Standing Knee To Elbow Crunch + Left Leg Circle Kick 0:20
  • Rest 0:05
  • Right Side Standing Knee To Elbow Crunch + Left Leg Circle Kick 0:20
  • Rest 0:20
  • 2 Plank Jacks + Climber 0:20
  • Rest 0:05
  • 2 Plank Jacks + Climber 0:20
  • Rest 0:05
  • 2 Plank Jacks + Climber 0:20
  • Rest 0:20
  • Right Front Lunge + Knee Lift 0:20
  • Rest 0:05
  • Right Front Lunge + Knee Lift 0:20
  • Rest 0:05
  • Right Front Lunge + Knee Lift 0:20
  • Rest 0:20
  • Left Front Lunge + Knee Lift 0:20
  • Rest 0:05
  • Left Front Lunge + Knee Lift 0:20
  • Rest 0:05
  • Left Front Lunge + Knee Lift 0:20
  • Rest 0:20
  • Fast Skaters 0:20
  • Rest 0:05
  • Fast Skaters 0:20
  • Rest 0:05
  • Fast Skaters 0:20
  • Rest 0:20
  • Fast Feet + Squat Jump 0:20
  • Rest 0:05
  • Fast Feet + Squat Jump 0:20
  • Rest 0:05
  • Fast Feet + Squat Jump 0:20
  • Rest 0:20
  • Left Side Plank Leg lift + Leg Kick 0:20
  • Rest 0:05
  • Left Side Plank Leg lift + Leg Kick 0:20
  • Rest 0:05
  • Left Side Plank Leg lift + Leg Kick 0:20
  • Rest 0:20
  • Right Side Plank Leg lift + Leg Kick 0:20
  • Rest 0:05
  • Right Side Plank Leg lift + Leg Kick 0:20
  • Rest 0:05
  • Right Side Plank Leg lift + Leg Kick 0:20
  • Rest 0:20
  • X-Arm Jacks 0:20
  • Rest 0:05
  • X-Arm Jacks 0:20
  • Rest 0:05
  • X-Arm Jacks 0:20
  • Rest 0:20
  • Bicycle Crunch 0:20
  • Rest 0:05
  • Bicycle Crunch 0:20
  • Rest 0:05
  • Bicycle Crunch 0:20
  • Rest 0:20
  • Plank Jack + Shoulder Tap 0:20
  • Rest 0:05
  • Plank Jack + Shoulder Tap 0:20
  • Rest 0:05
  • Plank Jack + Shoulder Tap 0:20
  • Rest 0:20
  • Wide To Narrow High Knees 0:20
  • Rest 0:05
  • Wide To Narrow High Knees 0:20
  • Rest 0:05
  • Wide To Narrow High Knees 0:20
  • Rest 0:20
  • Table Top + Tiptoe To Swing Backs 0:20
  • Rest 0:05
  • Table Top + Tiptoe To Swing Backs 0:20
  • Rest 0:05
  • Table Top + Tiptoe To Swing Backs 0:20
  • Rest 0:20
  • Bear To Pike + Knee Tap 0:20
  • Rest 0:05
  • Bear To Pike + Knee Tap 0:20
  • Rest 0:05
  • Bear To Pike + Knee Tap 0:20
  • Rest 0:20
  • High Jump + Squat Cross Toe Touch 0:20
  • Rest 0:05
  • High Jump + Squat Cross Toe Touch 0:20
  • Rest 0:05
  • High Jump + Squat Cross Toe Touch 0:20
  • Rest 0:20
  • Three Twists + Front Kick 0:20
  • Rest 0:05
  • Three Twists + Front Kick 0:20
  • Rest 0:05
  • Three Twists + Front Kick 0:20
  • Rest 0:20
  • High Reach Star + Cross Toe Tap 0:20
  • Rest 0:05
  • High Reach Star + Cross Toe Tap 0:20
  • Rest 0:05
  • High Reach Star + Cross Toe Tap 0:20
  • Rest 0:20
  • Plank Knee Drive + 3-legged Dog 0:20
  • Rest 0:05
  • Plank Knee Drive + 3-legged Dog 0:20
  • Rest 0:05
  • Plank Knee Drive + 3-legged Dog 0:20
  • Rest 0:20
  • Wide High Knees 0:20
  • Rest 0:05
  • Wide High Knees 0:20
  • Rest 0:05
  • Wide High Knees 0:20
  • Rest 0:20
  • Pendulum + Leg Lift Hold 0:20
  • Rest 0:05
  • Pendulum + Leg Lift Hold 0:20
  • Rest 0:05
  • Pendulum + Leg Lift Hold 0:20
  • Rest 0:20
  • 4 Twist + 4 Side To Side Hope 0:20
  • Rest 0:05
  • 4 Twist + 4 Side To Side Hope 0:20
  • Rest 0:05
  • 4 Twist + 4 Side To Side Hope 0:20
  • Rest 0:20
  • Under Knee Clap 0:20
  • Rest 0:05
  • Under Knee Clap 0:20
  • Rest 0:05
  • Under Knee Clap 0:20
  • Rest 0:20
  • 180 Jump + Side Kick 0:20
  • Rest 0:05
  • 180 Jump + Side Kick 0:20
  • Rest 0:05
  • 180 Jump + Side Kick 0:20
  • Rest 0:20
  • Squat Thrust + Step In To Bear 0:20
  • Rest 0:05
  • Squat Thrust + Step In To Bear 0:20
  • Rest 0:05
  • Squat Thrust + Step In To Bear 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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