Circuit Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 16:00 Rollover intervals for more details.

Exercises:
  • Clench Fists
  • Clench Knuckles
  • Thumb Curls
  • Fancy Wave
  • Piano Movements
  • Finger Pinch
  • Finger Stretch
  • Finger Lifts
  • Finger Massage
  • Hand Shake
  • Wrist Rotation
  • Finger Pulling
  • Palm Push Method
  • Full Palm Press
  • Crossed Fingers Pushed Down
  • Earthworm Method
  • Wrist Wrap
  • Knuckle Bending
  • Finger Press
  • Finger Bends
  • Warmup 0:10
  • Clench Fists 0:20
  • Rest 0:05
  • Clench Knuckles 0:20
  • Rest 0:05
  • Thumb Curls 0:20
  • Rest 0:05
  • Fancy Wave 0:20
  • Rest 0:05
  • Piano Movements 0:30
  • Rest 0:05
  • Finger Pinch 0:40
  • Rest 0:05
  • Finger Stretch 1:00
  • Rest 0:05
  • Finger Lifts 0:40
  • Rest 0:05
  • Finger Massage 0:50
  • Rest 0:05
  • Hand Shake 0:20
  • Rest 0:05
  • Wrist Rotation 0:15
  • Rest 0:05
  • Piano Movements 0:30
  • Rest 0:05
  • Finger Pulling 0:30
  • Rest 0:05
  • Fancy Wave 0:40
  • Rest 0:05
  • Palm Push Method 0:40
  • Rest 0:05
  • Full Palm Press 0:20
  • Rest 0:05
  • Crossed Fingers Pushed Down 0:20
  • Rest 0:05
  • Finger Massage 0:50
  • Rest 0:05
  • Earthworm Method 0:40
  • Rest 0:05
  • Wrist Wrap 0:40
  • Rest 0:05
  • Knuckle Bending 0:50
  • Rest 0:05
  • Finger Stretch 1:00
  • Rest 0:05
  • Finger Press 0:40
  • Rest 0:05
  • Finger Bends 0:30
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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