Full Body Cardio

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:10 Rollover intervals for more details.

Exercises:
  • Touch Down & Up
  • Squat Punch
  • Elbow Kee Touch
  • Inch Worm
  • High Plank To Down Dog
  • Knees Up Crunch
  • Leg Raise + Reverse Crunch
  • Hip Raise Heel Touch
  • Slow As Bike
  • Lying Elbow Knee Touch
  • Arm Fly
  • Wing Fly Chop
  • Knee Push Up
  • Single Arm Plank
  • Commando
  • Air Squats
  • Front Back Lunge R
  • Front Back Lunge L
  • Donkey Kick R
  • Donkey Kick L
  • Fire Hydrant R
  • Fire Hydrant L
  • Single Leg Plank R
  • Single Leg Plank L
  • Plank Hip Dips
  • Side Plank
  • Spiderman Plank
  • Plank To Down Dog
  • Outer Leg Lift + Circle (r)
  • Outer Leg Lift + Circle (l)
  • Inner Lift R
  • Inner Lift L
  • Side Lunge R
  • Side Lunge L
  • Simo Squat Pulses
  • Warmup 0:10
  • Touch Down & Up 0:40
  • Rest 0:15
  • Squat Punch 0:40
  • Rest 0:15
  • Elbow Kee Touch 0:40
  • Rest 0:15
  • Inch Worm 0:40
  • Rest 0:15
  • High Plank to Down Dog 0:40
  • Rest 0:15
  • Knees Up Crunch 0:40
  • Rest 0:15
  • Leg Raise Reverse Crunch 0:40
  • Rest 0:15
  • Hip Raise Heel Touch 0:40
  • Rest 0:15
  • Slow as Bike 0:40
  • Rest 0:15
  • Lying Elbow Knee Touch 0:40
  • Rest 0:15
  • Arm Fly 0:40
  • Rest 0:15
  • Wing Fly Chop 0:40
  • Rest 0:15
  • Knee Push Up 0:40
  • Rest 0:15
  • Single Arm Plank 0:40
  • Rest 0:15
  • Commando 0:40
  • Rest 0:15
  • Air Squats 0:40
  • Rest 0:15
  • Front & Back Lunge (R) 0:40
  • Rest 0:15
  • Front & Back Lunge (L) 0:40
  • Rest 0:15
  • Donkey Kick (R) 0:20
  • Rest 0:15
  • Donkey Kick (L) 0:20
  • Rest 0:15
  • Fire Hydrant (R) 0:20
  • Rest 0:15
  • Fire Hydrant (L) 0:20
  • Rest 0:15
  • Single Leg Plank (R) 0:20
  • Rest 0:15
  • Single Leg Plank (L) 0:20
  • Rest 0:15
  • Plank Hip Dips 0:40
  • Rest 0:15
  • Side Plank 0:40
  • Rest 0:15
  • Spiderman Plank 0:40
  • Rest 0:15
  • Plank to Down Dog 0:40
  • Rest 0:15
  • Outer Leg Lift + Circle (R) 0:20
  • Rest 0:15
  • Outer Leg Lift + Circle (L) 0:20
  • Rest 0:15
  • Inner Lift (R) 0:20
  • Rest 0:15
  • Inner Lift (L) 0:20
  • Rest 0:15
  • Side Lunge (R) 0:20
  • Rest 0:15
  • Side Lunge (L) 0:20
  • Rest 0:15
  • Simo Squat Pulses 0:40
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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