Active Recovery/ Flexibility

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 10:25 Rollover intervals for more details.

Exercises:
  • Arm Circles Forward
  • Transition
  • Arm Circles - Backward
  • Standing Overhead Reach R
  • Standing Overhead Reach L
  • Standing Triceps Stretch R
  • Standing Triceps Stretch L
  • Standing Quad Stretch (r)
  • Standing Quad Stretch (l)
  • Kneeling Wrist Flexor
  • Hip Flexor Stretch R
  • Hip Flexor Stretch L
  • Butterfly Pose
  • Supine Hamstring Stretch-r
  • Supine Hamstring Stretch- L
  • Double Knee To Chest
  • Child's Pose
  • Child’s Pose Lateral Reach R
  • Child’s Pose Lateral Reach L
  • Arm Circles Forward 0:30
  • Transition 0:05
  • Arm Circles Backward 0:30
  • Transition 0:05
  • Standing Overhead Reach R 0:30
  • Transition 0:05
  • Standing Overhead Reach L 0:30
  • Transition 0:05
  • Standing Triceps Stretch R 0:30
  • Transition 0:05
  • Standing Triceps Stretch L 0:30
  • Transition 0:05
  • Standing Quad Stretch R 0:30
  • Transition 0:05
  • Standing Quad Stretch L 0:30
  • Transition 0:05
  • Kneeling Wrist Flexor 0:30
  • Transition 0:05
  • Hip Flexor Stretch R 0:30
  • Transition 0:05
  • Hip Flexor Stretch L 0:30
  • Transition 0:05
  • Butterfly Pose 0:30
  • Transition 0:05
  • Supine Hamstring Stretch R 0:30
  • Transition 0:05
  • Supine Hamstring Stretch L 0:30
  • Transition 0:05
  • Double knee to Chest 0:30
  • Transition 0:05
  • Child's Pose 0:30
  • Transition 0:05
  • Child’s Pose Lateral Reach R 0:30
  • Transition 0:05
  • Child’s Pose Lateral Reach L 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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