BJG’S HEAVY BAG WORKOUT FROM HELL

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Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Round 1: 1-2 (jab-cross) Slow-mo Level Change
  • Rest 1 Minute
  • Round 2: 1-2 Footwork
  • Round 3: Triple Jab Complex
  • Round 4: 1-2 Combos
  • Round 5: 1-1-2 Combos
  • Round 6: 3-4 (hooks) Slow-mo Level-change
  • Round 7: 3-4 Footwork
  • Round 8: Mixed Rom Hooks (short, Mid, Long-range)
  • Round 9: Double Hooks
  • Round 10: 3-5 Hooks Body + 1 Hook Head
  • Round 11: 1-3 Combo
  • Round 12: 2-3 Combo
  • Round 13: 1-2-3 Combo
  • Round 14: 1-2, Slide + 2-3 Combo
  • Round 15: 1-2-3h-3b-3h-2b
  • Get Started In 60 Seconds! 1:00
  • ROUND 1: 1-2 (Jab-Cross) Slow-Mo Level Change 3:00
  • Rest 1 Minute 1:00
  • ROUND 2: 1-2 Footwork 3:00
  • Rest 1 Minute 1:00
  • ROUND 3: Triple Jab Complex 3:00
  • Rest 1 Minute 1:00
  • ROUND 4: 1-2 Combos 3:00
  • Rest 1 Minute 1:00
  • ROUND 5: 1-1-2 Combos 3:00
  • Rest 1 Minute 1:00
  • ROUND 6: 3-4 (Hooks) Slow-Mo Level-Change 3:00
  • Rest 1 Minute 1:00
  • ROUND 7: 3-4 Footwork 3:00
  • Rest 1 Minute 1:00
  • ROUND 8: Mixed ROM Hooks (Short, Mid, Long-Range) 3:00
  • Rest 1 Minute 1:00
  • ROUND 9: Double Hooks 3:00
  • Rest 1 Minute 1:00
  • ROUND 10: 3-5 Hooks Body + 1 Hook Head 3:00
  • Rest 1 Minute 1:00
  • ROUND 11: 1-3 Combo 3:00
  • Rest 1 Minute 1:00
  • ROUND 12: 2-3 Combo 3:00
  • Rest 1 Minute 1:00
  • ROUND 13: 1-2-3 Combo 3:00
  • Rest 1 Minute 1:00
  • ROUND 14: 1-2, Slide + 2-3 Combo 3:00
  • Rest 1 Minute 1:00
  • ROUND 15: 1-2-3H-3B-3H-2B 3:00