TDBJ 2021 WOY: Push & Punch

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Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Down Dogs
  • Round 1: 1-2 (jab-cross) Slow-mo Level Change
  • Rest 1 Minute
  • Bear Crawls
  • Round 2: 1-2 Footwork
  • Plank To Pushup Transfers
  • Round 3: Triple Jab Complex
  • Climbers
  • Round 4: 1-2 Combos
  • T Pushups
  • Round 5: 1-1-2 Combos
  • Slow Tempo Pushups
  • Round 6: 3-4 (hooks) Slow-mo Level-change
  • 1.5 Or Pulsing Pushups
  • Round 7: 3-4 Footwork
  • Spider Pushups (ipsilateral)
  • Round 8: Mixed Rom Hooks (short, Mid, Long-range)
  • Scorpion Pushups
  • Round 9: Double Hooks
  • Contralateral Pushups
  • Round 10: 3-5 Hooks Body + 1 Hook Head
  • Paused Plyo Pushups
  • Round 11: 1-3 Combo
  • Blast-off Pushups
  • Round 12: 2-3 Combo
  • Piked Fist Pushups
  • Round 13: 1-2-3 Combo
  • Break Dancers
  • Round 14: 1-2, Slide + 2-3 Combo
  • Changing-grip Pushups
  • Round 15: 1-2-3h-3b-3h-2b
  • Get Started In 60 Seconds! 1:00
  • Down Dogs 1:00
  • ROUND 1: 1-2 (Jab-Cross) Slow-Mo Level Change 2:00
  • Rest 1 Minute 1:00
  • Bear Crawls 1:00
  • ROUND 2: 1-2 Footwork 2:00
  • Rest 1 Minute 1:00
  • Plank To Pushup Transfers 1:00
  • ROUND 3: Triple Jab Complex 2:00
  • Rest 1 Minute 1:00
  • Climbers 1:00
  • ROUND 4: 1-2 Combos 2:00
  • Rest 1 Minute 1:00
  • T-Pushups 1:00
  • ROUND 5: 1-1-2 Combos 2:00
  • Rest 1 Minute 1:00
  • Slow Tempo Pushups 1:00
  • ROUND 6: 3-4 (Hooks) Slow-Mo Level-Change 2:00
  • Rest 1 Minute 1:00
  • 1.5 OR Pulsing Pushups 1:00
  • ROUND 7: 3-4 Footwork 2:00
  • Rest 1 Minute 1:00
  • Spider Pushups (Ipsilateral) 1:00
  • ROUND 8: Mixed ROM Hooks (Short, Mid, Long-Range) 2:00
  • Rest 1 Minute 1:00
  • Scorpion Pushups 1:00
  • ROUND 9: Double Hooks 2:00
  • Rest 1 Minute 1:00
  • Contralateral Pushups 1:00
  • ROUND 10: 3-5 Hooks Body + 1 Hook Head 2:00
  • Rest 1 Minute 1:00
  • Paused Plyo Pushups 1:00
  • ROUND 11: 1-3 Combo 2:00
  • Rest 1 Minute 1:00
  • Blast-Off Pushups 1:00
  • ROUND 12: 2-3 Combo 2:00
  • Rest 1 Minute 1:00
  • Piked Fist Pushups 1:00
  • ROUND 13: 1-2-3 Combo 2:00
  • Rest 1 Minute 1:00
  • Break-Dancers 1:00
  • ROUND 14: 1-2, Slide + 2-3 Combo 2:00
  • Rest 1 Minute 1:00
  • Changing-Grip Pushups 1:00
  • ROUND 15: 1-2-3H-3B-3H-2B 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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