E2M Week 4 Day 3

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 28:00 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Goblet Squats
  • Push Us
  • Flutter Kicks
  • Fire Hydrants
  • Jumping jacks 1:00
  • Goblet Squats 1:00
  • Push-us 1:00
  • FLutter Kicks 1:00
  • Fire Hydrants 1:00
  • Rest 0:45
  • Jumping jacks 1:00
  • Goblet Squats 1:00
  • Push-us 1:00
  • FLutter Kicks 1:00
  • Fire Hydrants 1:00
  • Rest 0:45
  • Jumping jacks 1:00
  • Goblet Squats 1:00
  • Push-us 1:00
  • FLutter Kicks 1:00
  • Fire Hydrants 1:00
  • Rest 0:45
  • Jumping jacks 1:00
  • Goblet Squats 1:00
  • Push-us 1:00
  • FLutter Kicks 1:00
  • Fire Hydrants 1:00
  • Rest 0:45
  • Jumping jacks 1:00
  • Goblet Squats 1:00
  • Push-us 1:00
  • FLutter Kicks 1:00
  • Fire Hydrants 1:00