60/45/30 Legs!

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:30 Rollover intervals for more details.

Exercises:
  • Lateral Lunge-----squat
  • 3 High Knees Hold
  • 5 High Knees + Hold
  • 7 High Knees + Hold
  • Forward Lunge + Lateral Lunge
  • Curtsy Lateral Lunge
  • Broad Jump Forward + Hop Back
  • Reverse Lunge Lateral Lunge
  • Fast Feet + Twist Or Jump
  • Flutter Legs
  • Forearm Side Plank Twist One Side
  • Russian Twist
  • Lateral Lunge + Squat 1:00
  • Rest 0:20
  • Lateral Lunge + Squat 0:45
  • Rest 0:20
  • Lateral Lunge + Squat 0:30
  • Rest 0:45
  • 3 High Knees + Hold 1:00
  • Rest 0:20
  • 5 High Knees + Hold 0:45
  • Rest 0:20
  • 7 High Knees + Hold 0:30
  • Rest 0:45
  • Forward Lunge + Lateral Lunge 1:00
  • Rest 0:20
  • Forward Lunge + Lateral Lunge 0:45
  • Rest 0:20
  • Forward Lunge + Lateral Lunge 0:30
  • Rest 0:45
  • Curtsy + Lateral Lunge 1:00
  • Rest 0:20
  • Curtsy + Lateral Lunge 0:45
  • Rest 0:20
  • Curtsy + Lateral Lunge 0:30
  • Rest 0:45
  • Broad Jump Forward + Hop Back 1:00
  • Rest 0:20
  • Broad Jump Forward + Hop Back 0:45
  • Rest 0:20
  • Broad Jump Forward + Hop Back 0:30
  • Rest 0:45
  • Reverse Lunge + Lateral Lunge 1:00
  • Rest 0:20
  • Reverse Lunge + Lateral Lunge 0:45
  • Rest 0:20
  • Reverse Lunge + Lateral Lunge 0:30
  • Rest 0:45
  • Fast Feet + Twist Or Jump 1:00
  • Rest 0:20
  • Fast Feet + Twist Or Jump 0:45
  • Rest 0:20
  • Fast Feet + Twist Or Jump 0:30
  • Rest 0:45
  • Flutter Legs 0:30
  • Rest 0:10
  • Forearm Side Plank Twist One Side 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Flutter Legs 0:30
  • Rest 0:10
  • Forearm Side Plank Twist One Side 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Flutter Legs 0:30
  • Rest 0:10
  • Forearm Side Plank Twist One Side 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Flutter Legs 0:30
  • Rest 0:10
  • Forearm Side Plank Twist One Side 0:30
  • Rest 0:10
  • Russian Twist 0:30