20/11/21 Kettlebell Ladder up & Down

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 46:25 Rollover intervals for more details.

Exercises:
  • 50 Squats
  • Rest
  • Jump Squats
  • High Pull
  • Tricep Extension- Halo
  • 2 Hand Swing
  • Jump Lunges
  • Overhead Press
  • Bicep Curl
  • Alt. Swing
  • Criss Cross Chest Press
  • Single Arm Press
  • Squat High Pull
  • Slingshot
  • Tactical Lunge
  • Single Arm Row
  • Squat Curl Press
  • Swing Step
  • Rest Abs
  • Glute Bridge Pulse
  • Sit Up Press
  • Wipers
  • Toe Touches
  • Reverse Curls
  • Plank
  • Warm Up 3:00
  • 50 Squats 1:30
  • Rest 0:30
  • Jump Squats 0:30
  • High Pull 0:40
  • Tricep Extension- Halo 0:50
  • 2 Hand Swing 1:00
  • Rest 0:15
  • 2 Hand Swing 1:00
  • Tricep Extension- Halo 0:50
  • High Pull 0:40
  • Jump Squats 0:30
  • Rest 0:35
  • Jump Lunges 0:30
  • Overhead press 0:40
  • Bicep Curl 0:50
  • Alt Swing 1:00
  • Rest 0:15
  • Alt Swing 1:00
  • Bicep Curl 0:50
  • Overhead Press 0:40
  • Jump Lunges 0:30
  • Rest 0:30
  • Criss Cross chest press 0:30
  • Single arm press 0:40
  • Squat-High Pull 0:50
  • Slingshot 1:00
  • Rest 0:15
  • Slingshot 1:00
  • Squat-High Pull 0:50
  • Single arm press 0:40
  • Criss Cross Chest Press 0:30
  • Rest 0:35
  • Tactical Lunge 0:30
  • Single arm row 0:40
  • Squat-curl-press 0:50
  • Swing Step 1:00
  • Rest 0:15
  • Swing Step 1:00
  • Squat-curl-Press 0:50
  • Single arm Row 0:40
  • Tactical Lunge 0:30
  • Rest!!!! Abs! 0:35
  • Glute Bridge Pulse 0:30
  • Rest 0:10
  • Sit up-press 0:30
  • Rest 0:10
  • Wipers 0:30
  • Rest 0:10
  • Toe Touches 0:30
  • Rest 0:10
  • Reverse Curls 0:30
  • Rest 0:30
  • 50 Squats 1:30
  • Rest 0:30
  • Plank 2:00
  • Cool Down 6:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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