#25 FOUNDATIONS ARMS AND ABS

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Reverse Plank Hold
  • Reverse Wheelbarrow
  • Reverse Saw
  • Catfish/pushups
  • Cobra
  • Tricep Pushups
  • Kneeling Saw
  • Wheelbarrow
  • Kneeling Row Pulldown
  • Single Arm Row Pulldown Right
  • Single Arm Row Pulldown Left
  • Kneeling Lat Pulldown
  • Newspaper
  • Kneeling Back Fly
  • Scrambled Eggs/froggy Kicks Right
  • Teaser Right
  • Twisted Wheelbarrow Right
  • Giant Chest Press 4-5 Yellow
  • Giant Chest Fly
  • Chest Press/chest Fly Combo
  • Chest Press 1 Red 1 Yellow
  • Tree Hugger 3-4 Yellow
  • Kneeling Tricep Extension
  • Tree Hugger/serve A Platter Combo
  • Magic Carpet Front Raise
  • Scrambled Eggs/froggy Kicks Left
  • Teaser Left
  • Twisted Wheelbarrow Left
  • Reverse Kneeling Crunch
  • Reverse Wheelbarrow/push Up Combo
  • Plank To Pike
  • Reverse Plank Hold 1:00
  • Reverse Wheelbarrow 1:30
  • Reverse Saw 1:30
  • Catfish/pushups 1:30
  • Cobra 1:00
  • Tricep Pushups 0:30
  • Kneeling Saw 1:00
  • Wheelbarrow 2:00
  • Kneeling Row Pulldown 1:30
  • Single Arm Row Pulldown Right 0:30
  • Single Arm Row Pulldown Left 0:30
  • Kneeling Lat Pulldown 1:30
  • Newspaper 1:30
  • Kneeling Back Fly 1:30
  • Scrambled Eggs/froggy Kicks Right 1:30
  • Teaser Right 1:30
  • Twisted Wheelbarrow Right 1:30
  • Giant Chest Press 4-5 Yellow 1:00
  • Giant Chest Fly 1:00
  • Chest Press/chest Fly Combo 1:00
  • Chest Press 1 Red 1 Yellow 1:30
  • Tree Hugger 3-4 Yellow 1:30
  • Kneeling TRICEP Extension 1:30
  • Tree Hugger/Serve A Platter Combo 1:00
  • Magic Carpet Front Raise 1:00
  • Scrambled Eggs/Froggy Kicks Left 1:30
  • Teaser Left 1:30
  • Twisted Wheelbarrow Left 1:30
  • Reverse Kneeling Crunch 2:00
  • Reverse Wheelbarrow/push Up Combo 1:30
  • Plank To Pike 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro