Push Arms 2,4,6

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 54:50 Rollover intervals for more details.

Exercises:
  • Overhead Press Palms Face In
  • Alternating Overhead Press Palms Forward
  • Arnold Press
  • Hinged Tricep Extensions With Rotation
  • Overhead Tricep Press
  • Crab Ups
  • Plank
  • Get Ups
  • French Press To Ears
  • Rock Press
  • Backward Plank
  • Waterbreak
  • Alternating Toe Reach
  • Glute Bridge With Chest Press
  • Push-ups
  • Side Plank Right
  • Side Plank Left
  • Sit Through Right
  • Sit Through Left
  • Water Break
  • Start Your Watch And Warm Up 7:00
  • Overhead Press Palms Face In 0:50
  • Rest 0:10
  • Alternating Overhead Press Palms Forward 0:50
  • Rest 0:10
  • Arnold Press 0:50
  • Rest 0:10
  • Hinged Tricep Extensions With Rotation 0:50
  • Rest 0:10
  • Overhead Tricep Press 0:50
  • Rest 0:10
  • Crab Ups 0:50
  • Rest 0:10
  • Plank 1:30
  • Rest 0:10
  • Get Ups 1:30
  • Rest 0:10
  • French Press To Ears 0:50
  • Rest 0:10
  • Rock Press 0:50
  • Rest 0:10
  • Backward Plank 0:50
  • Rest 0:10
  • Waterbreak 0:30
  • Rest 0:10
  • Alternating Toe Reach 0:50
  • Rest 0:10
  • Glute Bridge With Chest Press 0:50
  • Rest 0:10
  • Push Ups 2:00
  • Rest 0:10
  • Side Plank Right 0:50
  • Rest 0:10
  • Side Plank Left 0:50
  • Rest 0:10
  • Sit Through Right 0:50
  • Rest 0:10
  • Sit Through Left 0:50
  • Rest 0:10
  • Water Break 0:30
  • Rest 0:10
  • Overhead Press Palms Face In 0:50
  • Rest 0:10
  • Alternating Overhead Press Palms Forward 0:50
  • Rest 0:10
  • Arnold Press 0:50
  • Rest 0:10
  • Hinged Tricep Extensions With Rotation 0:50
  • Rest 0:10
  • Overhead Tricep Press 0:50
  • Rest 0:10
  • Crab Ups 0:50
  • Rest 0:10
  • Plank 1:30
  • Rest 0:10
  • Get Ups 1:30
  • Rest 0:10
  • French Press To Ears 0:50
  • Rest 0:10
  • Rock Press 0:50
  • Rest 0:10
  • Backward Plank 0:50
  • Rest 0:10
  • Waterbreak 0:30
  • Rest 0:10
  • Alternating Toe Reach 0:50
  • Rest 0:10
  • Glute Bridge With Chest Press 0:50
  • Rest 0:10
  • Push Ups 2:00
  • Rest 0:10
  • Side Plank Right 0:50
  • Rest 0:10
  • Side Plank Left 0:50
  • Rest 0:10
  • Sit Through Right 0:50
  • Rest 0:10
  • Sit Through Left 0:50
  • Cool Down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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