L1FT 10

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:09 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Arm Swing Squat
  • Deep Squat Rotate
  • Reverse Lunge Chest Open
  • Plank Hip Opener
  • Cat Cow
  • Push Up—child's Pose
  • Set 1
  • Double Pulse Squat
  • Rest
  • Bent Over Row/high Pull
  • Front Loaded Lunge Alt
  • Push Press
  • Set 2
  • Lunge And Twist
  • Side Step Push Jump
  • Front Raise Squat Jump
  • Plate Jack
  • Bodyweight
  • Running Spider Lunge
  • Dorothy Jump
  • Frog Jump Pushup
  • Kick Sit
  • Core
  • Hover Toe Tap
  • Plank Toe Tap
  • Plank Jack
  • Finish
  • Get ready 0:25
  • Arm Swing Squat 0:41
  • Deep Squat Rotate 0:42
  • Reverse Lunge Chest open 0:41
  • Plank Hip opener 0:42
  • Cat Cow 0:41
  • Push up/Childs Pose 0:42
  • Set 1 0:27
  • Double Pulse Squat 0:37
  • Rest 0:10
  • Bent over row/High pull 0:36
  • Rest 0:08
  • Front loaded lunge alt 0:36
  • Rest 0:08
  • Push Press 0:36
  • Rest 0:24
  • Double Pulse Squat 0:27
  • Rest 0:09
  • Bent over row/High pull 0:27
  • Rest 0:09
  • Front loaded lunge alt 0:27
  • Rest 0:09
  • Push Press 0:27
  • Rest 0:09
  • Set 2 0:28
  • Lunge and Twist 0:36
  • Rest 0:09
  • Side Step Push Jump 0:36
  • Rest 0:09
  • Front Raise Squat Jump 0:36
  • Rest 0:09
  • Plate Jack 0:36
  • Rest 0:25
  • Lunge and Twist 0:30
  • Rest 0:10
  • Side Step Push Jump 0:27
  • Rest 0:09
  • Front Raise Squat Jump 0:27
  • Rest 0:09
  • Plate Jack 0:27
  • Rest 0:09
  • Bodyweight 0:27
  • Running Spider Lunge 0:37
  • Rest 0:09
  • Dorothy Jump 0:37
  • Rest 0:09
  • Frog Jump Pushup 0:37
  • Rest 0:09
  • Kick Sit 0:37
  • Rest 0:23
  • Running Spider Lunge 0:27
  • Rest 0:09
  • Dorothy Jump 0:27
  • Rest 0:09
  • Frog Jump Pushup 0:27
  • Rest 0:09
  • Kick Sit 0:27
  • Rest 0:09
  • Core 0:28
  • Hover Toe Tap 0:42
  • Rest 0:13
  • Plank Toe Tap 0:42
  • Rest 0:13
  • Plank Jack 0:42
  • Rest 0:23
  • FINISH 3:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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