10 Min Express HIIT

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 15:40 Rollover intervals for more details.

Exercises:
  • High Knees
  • Plank To Toe Taps
  • In Out Jacks
  • Mountain Climbers
  • Fast Feet + Punch
  • Inchworm Shoulder Tap
  • Plank Jump + Toe Tap
  • Bicycle Crunches
  • Butt Kick
  • Fast Feet
  • Warmup 3:00
  • High Knees 0:40
  • Rest 0:20
  • Plank to Toe Taps 0:40
  • Rest 0:20
  • In out Jacks 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • Fast Feet + Punch 0:40
  • Rest 0:20
  • Inchworm + Shoulder Tap 0:40
  • Rest 0:20
  • Plank Jump + Toe Tap 0:40
  • Rest 0:20
  • Bicycle Crunches 0:40
  • Rest 0:20
  • Butt Kick 0:40
  • Rest 0:20
  • Fast Feet 0:40
  • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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