10 Min Lower Body

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Timer Duration: 15:40 Rollover intervals for more details.

Exercises:
  • Skaters
  • Squat To Heel Raise
  • Side Lunges
  • Sumo Squat 2 Pulse
  • Lunge (left)
  • Lunge (right)
  • Quick Feet
  • In-out Squat
  • Frog Bridge
  • Bridge + Hold
  • Warmup 3:00
  • Skaters 0:40
  • Rest 0:20
  • Squat to Heel Raise 0:40
  • Rest 0:20
  • Side Lunges 0:40
  • Rest 0:20
  • Sumo Squat + 2 Pulse 0:40
  • Rest 0:20
  • Lunge Left 0:40
  • Rest 0:20
  • Lunge Right 0:40
  • Rest 0:20
  • Quick Feet 0:40
  • Rest 0:20
  • In Out Squat 0:40
  • Rest 0:20
  • Frog Bridge 0:40
  • Rest 0:20
  • Bridge Hold 0:40
  • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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