Combination Times

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:05 Rollover intervals for more details.

Exercises:
  • Alt Reverse Lunge + Oblique Crunch Floor Tap
  • 3 X 3
  • Pull Down Knee Drives
  • Mt Climber
  • Rest
  • Bear Crawl
  • Bear Press Back To Pounce
  • Bear + Opp Knee Tap
  • Bear To Plank
  • Tricep Crab Dip + Cross Toe Touch
  • Roll Back + Cross Toe Touch
  • Roll Back To Stand
  • Roll Back To Burpee
  • 6 High Knees / 6 Butt Kicks
  • Jacks
  • Plank Jacks
  • Plank Ab Tuck Jumps
  • Bird Dog
  • High Plank Hold
  • Dead Bug
  • Low Plank Hold
  • Alt Reverse Lunge + Oblique Crunch Floor Tap 0:45
  • Rest 0:15
  • 3 X 3 0:45
  • Rest 0:15
  • Pull Down Knee Drives 0:45
  • Rest 0:15
  • Mt Climber 0:45
  • Rest 0:20
  • Alt Reverse Lunge + Oblique Crunch Floor Tap 0:20
  • 3 X 3 0:20
  • Pull Down Knee Drives 0:20
  • Mt Climber 0:20
  • Rest 1:00
  • Bear Crawl 0:45
  • Rest 0:15
  • Bear Press Back To Pounce 0:45
  • Rest 0:15
  • Bear + Opp Knee Tap 0:45
  • Rest 0:15
  • Bear To Plank 0:45
  • Rest 0:20
  • Bear Crawl 0:20
  • Bear Press Back To Pounce 0:20
  • Bear + Opp Knee Tap 0:20
  • Bear To Plank 0:20
  • Rest 1:00
  • Tricep Crab Dip + Cross Toe Touch 0:45
  • Rest 0:15
  • Roll Back + Cross Toe Touch 0:45
  • Rest 0:15
  • Roll Back To Stand 0:45
  • Rest 0:15
  • Roll Back To Burpee 0:45
  • Rest 0:20
  • Tricep Crab Dip + Cross Toe Touch 0:20
  • Roll Back + Cross Toe Touch 0:20
  • Roll Back To Stand 0:20
  • Roll Back To Burpee 0:20
  • Rest 1:00
  • 6 High Knees, 6 Butt Kicks 0:45
  • Rest 0:15
  • Jacks 0:45
  • Rest 0:15
  • Plank Jacks 0:45
  • Rest 0:15
  • Plank Ab Tuck Jumps 0:45
  • Rest 0:20
  • 6 High Knees, 6 Butt Kicks 0:20
  • Jacks 0:20
  • Plank Jacks 0:20
  • Plank Ab Tuck Jumps 0:20
  • Rest 1:00
  • Bird Dog 0:45
  • Rest 0:15
  • High Plank Hold 0:45
  • Rest 0:15
  • Dead Bug 0:45
  • Rest 0:15
  • Low Plank Hold 0:45
  • Rest 0:20
  • Bird Dog 0:20
  • High Plank Hold 0:20
  • Dead Bug 0:20
  • Low Plank Hold 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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