Friday 11/12

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 46:30 Rollover intervals for more details.

Exercises:
  • Saw
  • Plank To Pike Elbows
  • Knee Taps
  • Push-ups
  • Wb W/ Building Push Ups
  • Bear
  • Floor Lunge L
  • Hold Pulse Hold
  • Full Rom
  • Pulse
  • Side Lunge L Foot To 0
  • 1r/1y Spider Kick
  • Side Scramble L
  • 1 Donkey/1 Full Side Scram
  • Circles
  • Tricep Extensions
  • Shoulder Press Pulses
  • Tree Hugger
  • Serve The Platter
  • Newspaper
  • Floor Lunge R
  • Side Lunge R Foot To 0
  • Side Scramble R
  • 1y Teaser L
  • Dancing Bear L
  • Side Saw
  • 1y Teaser R
  • Dancing Bear R
  • Mountain Climber
  • Star Plank
  • Saw 1:30
  • Plank To Pike - Elbows 1:30
  • Knee Taps 1:00
  • Push Ups 0:30
  • WB w/ Building Push Ups 1:30
  • Bear 1:30
  • Floor Lunge L 1:30
  • Hold / Pulse / Hold 1:00
  • Full ROM 1:00
  • Pulse 0:30
  • Side Lunge L Foot To 0 2:00
  • 1R/1Y Spider Kick 2:00
  • Side Scramble -L 1:30
  • 1 Donkey/1 Full Side Scram 1:00
  • Circles 1:00
  • Tricep Extensions 2:00
  • Shoulder Press Pulses 1:00
  • Tree Hugger 1:30
  • Serve The Platter 1:30
  • Newspaper 1:30
  • Floor Lunge R 1:30
  • Hold / Pulse / Hold 1:00
  • Full ROM 1:00
  • Pulse 0:30
  • Side Lunge R Foot To 0 2:00
  • 1R/1Y Spider Kick 2:00
  • Side Scramble - R 1:30
  • 1 Donkey/1 Full Side Scram 1:00
  • Circles 1:00
  • 1y Teaser L 1:30
  • Dancing Bear L 1:00
  • Side Saw 1:00
  • 1y Teaser R 1:30
  • Dancing Bear R 1:00
  • Side Saw 1:00
  • Mountain Climber 1:00
  • Star Plank 0:30