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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 48:45 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Football Stance
  • Half Burpee
  • High Knees
  • Ski Touch
  • Shoulder Touch
  • Plank Jack
  • Fast Feet
  • Sumo Squat Calf Raise
  • Iron Chair
  • Hindu Jack
  • Burpee
  • Arm Up Down
  • Leg Up Down
  • Mountain Climbers
  • Plank Twist
  • Squat Jump
  • Standing Toe Touch
  • Push Up
  • In Out Plank Jack
  • Jumping Jack Football Stance
  • Sit Up + Push Up
  • Plank Jack Shoulder Touch
  • Burpee Squat Jump
  • 2 A Split Side Lunge Right
  • 2 A Split Side Lunge Left
  • Inch Work Push Up
  • Hindu Jack Vertical Jump
  • Fast Feet With A Random Squat Jump
  • 2 Skaters 2 Ski Touch
  • Sit Up
  • Leg Raise
  • Russian Twist
  • Wide Scissor Kick
  • Butterfly
  • Scoops
  • Flutter Kick
  • Bicycles
  • Toe Touch
  • Plank
  • Jumping Jacks 0:45
  • Rest 0:15
  • Football Stance 0:45
  • Rest 0:15
  • Half Burpee 0:45
  • Rest 0:15
  • High Knees 0:45
  • Rest 0:15
  • Ski Touch 0:45
  • Rest 0:15
  • Shoulder Touch 0:45
  • Rest 0:15
  • Plank Jack 0:45
  • Rest 0:15
  • Fast Feet 0:45
  • Rest 0:15
  • Sumo Squat Calf Raise 0:45
  • Rest 0:15
  • Iron Chair 0:45
  • Rest 2:00
  • Hindu Jack 0:45
  • Rest 0:15
  • Burpee 0:45
  • Rest 0:15
  • Arm Up Down 0:45
  • Rest 0:15
  • Leg Up Down 0:45
  • Rest 0:15
  • Mountain Climbers 0:45
  • Rest 0:15
  • Plank Twist 0:45
  • Rest 0:15
  • Squat Jump 0:45
  • Rest 0:15
  • Standing Toe Touch 0:45
  • Rest 0:15
  • Push Up 0:45
  • Rest 0:15
  • In Out Plank Jack 0:45
  • Rest 2:00
  • Jumping Jack Football Stance 0:45
  • Rest 0:15
  • Sit Up Push Up 0:45
  • Rest 0:15
  • Plank Jack Shoulder Touch 0:45
  • Rest 0:15
  • Burpee Squat Jump 0:45
  • Rest 0:15
  • 2 A Split Side Lunge Right 0:45
  • Rest 0:15
  • 2 A Split Side Lunge Left 0:45
  • Rest 0:15
  • Inch Work Push Up 0:45
  • Rest 0:15
  • Hindu Jack Vertical Jump 0:45
  • Rest 0:15
  • Fast Feet With A Random Squat Jump 0:45
  • Rest 0:15
  • 2 Skaters 2 Ski Touch 0:45
  • Rest 2:00
  • Sit Up 0:30
  • Rest 0:10
  • Leg Raise 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Wide Scissor Kick 0:30
  • Rest 0:10
  • Butterfly 0:30
  • Rest 0:10
  • Scoops 0:30
  • Rest 0:10
  • Flutter Kick 0:30
  • Rest 0:10
  • Bicycles 0:30
  • Rest 0:10
  • Toe Touch 0:30
  • Rest 0:10
  • Plank 0:30
  • Rest 0:30
  • Sit Up 0:30
  • Rest 0:10
  • Leg Raise 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Wide Scissor Kick 0:30
  • Rest 0:10
  • Butterfly 0:30
  • Rest 0:10
  • Scoops 0:30
  • Rest 0:10
  • Flutter Kick 0:30
  • Rest 0:10
  • Bicycles 0:30
  • Rest 0:10
  • Toe Touch 0:30
  • Rest 0:10
  • Plank 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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