Tuesday 3 & 4

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 27:10 Rollover intervals for more details.

Exercises:
  • 2 Lunge 2 Squat
  • Alt Quad Stretch & Kick
  • In-out Squat
  • Push-ups
  • Fast Feet & Punches
  • Alt Lunge & Reach
  • Jumping Jacks
  • Inch Worm
  • Rest
  • High Knees
  • Push Ups Box
  • Dips (on Box)
  • Half Burpee To Plank Jack
  • Elbows To Hands Planks
  • Fast Feet On Bench
  • Bicycle Abs
  • Leg Raises
  • 3pt Half Burpee
  • Bench Step Ups
  • Burpees
  • Reverse Lunges
  • Shoulder Taps
  • Mountain Climbers
  • Dips
  • 2 Lunge 2 Squat 0:30
  • Alt Quad Stretch & Kick 0:30
  • In Out Squat 0:30
  • Push Ups 0:30
  • Fast Feet & Punches 0:30
  • Alt Lunge & Reach 0:30
  • Jumping Jacks 0:30
  • Inch Worm 0:30
  • Rest 0:20
  • High Knees 0:25
  • Rest 0:10
  • Push Ups (Box) 0:25
  • Rest 0:10
  • Jumping Jacks 0:25
  • Rest 0:10
  • Dips On Box 0:25
  • Rest 0:10
  • Half Burpee To Plank Jack 0:25
  • Rest 0:10
  • Elbows To Hands Planks 0:25
  • Rest 0:10
  • Fast Feet On Bench 0:25
  • Rest 0:10
  • Bicycle Abs 0:25
  • Rest 0:10
  • Leg Raises 0:25
  • Rest 0:10
  • 3pt Half Burpee 0:25
  • Rest 0:10
  • Bench Step Ups 0:25
  • Rest 0:10
  • Burpees 0:25
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Reverse Lunges 0:20
  • Rest 0:10
  • Shoulder Taps 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Reverse Lunges 0:20
  • Rest 0:10
  • Shoulder Taps 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Reverse Lunges 0:20
  • Rest 0:10
  • Shoulder Taps 0:20
  • Rest 0:10
  • High Knees 0:25
  • Rest 0:10
  • Push Ups (Box) 0:25
  • Rest 0:10
  • Jumping Jacks 0:25
  • Rest 0:10
  • Dips On Box 0:25
  • Rest 0:10
  • Half Burpee To Plank Jack 0:25
  • Rest 0:10
  • Elbows To Hands Planks 0:25
  • Rest 0:10
  • Fast Feet On Bench 0:25
  • Rest 0:10
  • Bicycle Abs 0:25
  • Rest 0:10
  • Leg Raises 0:25
  • Rest 0:10
  • 3pt Half Burpee 0:25
  • Rest 0:10
  • Bench Step Ups 0:25
  • Rest 0:10
  • Burpees 0:25
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Dips 0:20
  • Rest 0:10
  • Jumping Jacks 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Dips 0:20
  • Rest 0:10
  • Jumping Jacks 0:20
  • Rest 0:10
  • Mountain Climbers 0:20
  • Rest 0:10
  • Dips 0:20
  • Rest 0:10
  • Jumping Jacks 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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