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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 29:30 Rollover intervals for more details.

Exercises:
  • Prisoner Squat Heel Click
  • Front/side Step Out Jack
  • Caterpillar Press Back
  • Pumpkin Knee Smash
  • Stutter Bicycle Crunch
  • Monster Step-out Squat
  • Alt Spider Plank To Plank Tap Out
  • Low Butt Kicks
  • Side Punch Up/down
  • Lateral Step Lunge + Cross Toe Touch
  • Step Out Squat Jack
  • Butterfly Punch
  • Non-plyo Squat Explosion
  • Prisoner Step Out-in + Calf Raise
  • Prisoner Squat Hop
  • Front/side Jack
  • Squat Thrust Hop In
  • Slams
  • Giant Bicycle Crunch
  • Monster Plyo Sumo Jack
  • Jumping Spider Plank To Plank Jack
  • Butt Kicks
  • Side Shuffle Side Punch
  • Skater + Reverse Lunge With Cross Toe Touch
  • Squat Jack
  • Russian Twist
  • Squat Jump
  • Prisoner Jack + Hop
  • Prisoner Squat Heel Click 0:30
  • Rest 0:10
  • Front/side Step Out Jack 0:30
  • Rest 0:10
  • Caterpillar Press Back 0:30
  • Rest 0:10
  • Pumpkin Knee Smash 0:30
  • Rest 0:10
  • Stutter Bicycle Crunch 0:30
  • Rest 0:10
  • Monster Step-out Squat 0:30
  • Rest 0:10
  • Alt Spider Plank To Plank Tap Out 0:30
  • Rest 0:10
  • Low Butt Kicks 0:30
  • Rest 0:10
  • Side Punch Up/down 0:30
  • Rest 0:10
  • Lateral Step Lunge + Cross Toe Touch 0:30
  • Rest 0:10
  • Step Out Squat Jack 0:30
  • Rest 0:10
  • Butterfly Punch 0:30
  • Rest 0:10
  • Non-plyo Squat Explosion 0:30
  • Rest 0:10
  • Prisoner Step Out-in + Calf Raise 0:30
  • Rest 1:00
  • Prisoner Squat Hop 0:30
  • Rest 0:10
  • Front/side Jack 0:30
  • Rest 0:10
  • Squat Thrust Hop In 0:30
  • Rest 0:10
  • Slams 0:30
  • Rest 0:10
  • Giant Bicycle Crunch 0:30
  • Rest 0:10
  • Monster Plyo Sumo Jack 0:30
  • Rest 0:10
  • Jumping Spider Plank To Plank Jack 0:30
  • Rest 0:10
  • Butt Kicks 0:30
  • Rest 0:10
  • Side Shuffle + Side Punch 0:30
  • Rest 0:10
  • Skater + Reverse Lunge With Cross Toe Touch 0:30
  • Rest 0:10
  • Squat Jack 0:30
  • Rest 0:10
  • Russian Twist 0:30
  • Rest 0:10
  • Squat Jump 0:30
  • Rest 0:10
  • Prisoner Jack + Hop 0:30
  • Rest 1:00
  • Prisoner Squat Heel Click 0:30
  • Rest 0:10
  • Front/side Step Out Jack 0:30
  • Rest 0:10
  • Caterpillar Press Back 0:30
  • Rest 0:10
  • Pumpkin Knee Smash 0:30
  • Rest 0:10
  • Stutter Bicycle Crunch 0:30
  • Rest 0:10
  • Monster Step-out Squat 0:30
  • Rest 0:10
  • Alt Spider Plank To Plank Tap Out 0:30
  • Rest 0:10
  • Low Butt Kicks 0:30
  • Rest 0:10
  • Side Punch Up/down 0:30
  • Rest 0:10
  • Lateral Step Lunge + Cross Toe Touch 0:30
  • Rest 0:10
  • Step Out Squat Jack 0:30
  • Rest 0:10
  • Butterfly Punch 0:30
  • Rest 0:10
  • Non-plyo Squat Explosion 0:30
  • Rest 0:10
  • Prisoner Step Out-in + Calf Raise 0:30