Dynamic Warm Up - LB focus - weeks 11 & 12

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Exercises:
  • Standing Knee Hug To Extension R
  • Standing Knee Hug To Extension L
  • Bw Front, Lateral, And Reverse Lunge Matrix R
  • Bw Front, Lateral And Reverse Lunge Matrix L
  • Power Squat
  • Standing knee hug to extension R 0:30
  • Standing knee hug to extension L 0:30
  • BW front, lateral and reverse lunge matrix R 0:45
  • BW front, lateral and reverse lunge matrix L 0:45
  • Power squat 0:30

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

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