Tabata Pairs

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:00 Rollover intervals for more details.

Exercises:
  • Squat Jump Jack
  • Push Up + Superman
  • High Knees
  • Plank Jack
  • Frog Squat
  • Mt Climber + Knee Tap
  • Twist + Shout
  • Russian Twist
  • Jumping Lunge
  • Inchworm Push-up
  • Low Side Shuffle + Hop
  • Bicycle Crunch
  • Rockettes
  • Rotating Low Plank
  • Thigh Killers
  • Slow Spider Plank
  • Squat Jump + Jack 0:20
  • Rest 0:10
  • Push-up + Superman 0:20
  • Rest 0:10
  • Squat Jump + Jack 0:20
  • Rest 0:10
  • Push-up + Superman 0:20
  • Rest 0:10
  • Squat Jump + Jack 0:20
  • Rest 0:10
  • Push-up + Superman 0:20
  • Rest 0:10
  • Squat Jump + Jack 0:20
  • Rest 0:10
  • Push-up + Superman 0:20
  • Rest 0:20
  • High Knees 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:20
  • Frog Squat 0:20
  • Rest 0:10
  • Mt Climber + Knee Tap 0:20
  • Rest 0:10
  • Frog Squat 0:20
  • Rest 0:10
  • Mt Climber + Knee Tap 0:20
  • Rest 0:10
  • Frog Squat 0:20
  • Rest 0:10
  • Mt Climber + Knee Tap 0:20
  • Rest 0:10
  • Frog Squat 0:20
  • Rest 0:10
  • Mt Climber + Knee Tap 0:20
  • Rest 0:20
  • Twist + Shout 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:10
  • Twist + Shout 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:10
  • Twist + Shout 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:10
  • Twist + Shout 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:20
  • Jumping Lunge 0:20
  • Rest 0:10
  • Inchworm + Push-up 0:20
  • Rest 0:10
  • Jumping Lunge 0:20
  • Rest 0:10
  • Inchworm + Push-up 0:20
  • Rest 0:10
  • Jumping Lunge 0:20
  • Rest 0:10
  • Inchworm + Push-up 0:20
  • Rest 0:10
  • Jumping Lunge 0:20
  • Rest 0:10
  • Inchworm + Push-up 0:20
  • Rest 0:20
  • Low Side Shuffle + Hop 0:20
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • Low Side Shuffle + Hop 0:20
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • Low Side Shuffle + Hop 0:20
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • Low Side Shuffle + Hop 0:20
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:20
  • Rockettes 0:20
  • Rest 0:10
  • Rotating Low Plank 0:20
  • Rest 0:10
  • Rockettes 0:20
  • Rest 0:10
  • Rotating Low Plank 0:20
  • Rest 0:10
  • Rockettes 0:20
  • Rest 0:10
  • Rotating Low Plank 0:20
  • Rest 0:10
  • Rockettes 0:20
  • Rest 0:10
  • Rotating Low Plank 0:20
  • Rest 0:20
  • Thigh Killers 0:20
  • Rest 0:10
  • Slow Spider Plank 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Slow Spider Plank 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Slow Spider Plank 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Slow Spider Plank 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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